Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthier avocado egg salad. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Avocado makes a smooth, rich dressing for a lighter version of egg salad that doesn't contain mayonnaise. I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!
Healthier avocado egg salad is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthier avocado egg salad is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthier avocado egg salad:
- Get 8 eggs
- Get 1 avocado
- Get 1 can of tuna
- Make ready 1 zucchini
- Prepare 1 tbsp capers
- Take 1 tbsp coconut grease
- Prepare 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Take 1 balsamic vinnegar
- Take 1 salt and pepper
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. SO INCREDIBLY GOOD, especially on an everything bagel. It is beyond good, and it's basically health on a bun because eggs and avocado. My goal for this summer is to make really good recipes.
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