Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy greek yogurt parfait. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Peach Homemade Greek Yogurt Recipe Got a craving for peach cobbler? This delicious parfait is sure to hit the spot. Try this heart-healthy yogurt parfait recipe. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans.
Healthy Greek Yogurt Parfait is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Greek Yogurt Parfait is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook healthy greek yogurt parfait using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Greek Yogurt Parfait:
- Get 1/2 cup Vanilla Greek Yogurt
- Prepare 1 Handful of Granola
- Take 1 Handful Flavoured Oats
- Get 1/2 Banana
- Make ready 1 Strawberries, Blueberries, Kiwis (Any fruit you like works here!)
- Prepare 1 tsp Crushed Almonds (for sprinkling ontop)
- Prepare 1 tsp Honey (Optional for drizzle)
Ingredients: I always go with local and organic if available. Greek yogurt has more nutrients and vitamins than regular yogurt. Read how this healthy food can help your skin, workouts, and overall health. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out.
Instructions to make Healthy Greek Yogurt Parfait:
- In a medium sized clear glass add a first layer of yogurt
- Next add an even layer of oats or granola
- On top pile some fruit (blueberries/strawberries)
- And keep piling the various ingredients as you wish. Can really do this your own way!
- At the top layer make sure it's a layer of yogurt and pile on remaining fruits nicely
- Sprinkle with crushed almonds/drizzle with honey and enjoy! Delicious and healthy snack or dessert!
Read how this healthy food can help your skin, workouts, and overall health. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. What's left is a creamy, rich yogurt with less. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Combine yogurt and vanilla in a bowl.
Eat These 14 Superfoods to Go Green for Better Health
Learning to slow down and enjoy your life is one facet of green living that many folks appreciate. It is possible to attain this, even in this fast-paced world we are in. We have to return to a lifestyle that prevents disease before we need to treat it. Regrettably, almost all people don’t care about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the current pill to treat your health problems. In reality, some of these pills do help but only if you couple them with lifestyle changes. As soon as your body wears out, you can’t trade it in for a new one, like your car. You must look after yourself while you can do so. Proper nutrition is important for your body to work at optimum levels.
When you eat, do you pay attention to the nutritional value or simply eat whatever tastes good at the time? How many times a week do you eat at your local fast food place or purchase junk food at the local convenience store? Because most people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. The things we are ingesting cause obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Many healthy food can now be available at your local health food store or farmer’s market.
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Make sure you add these superfoods into your daily diet. Foods such as beans and berries are excellent. Next, try to add some green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, together with a variety of nuts, mainly walnuts. In addition, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you eat these superfoods every day, you should eliminate any weight gain problems.
You will enjoy good health when you decide to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. You can anticipate a healthy future by changing your food choices right now.
