Light Baked Chicken Taquitos
Light Baked Chicken Taquitos

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, light baked chicken taquitos. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Light Baked Chicken Taquitos is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Light Baked Chicken Taquitos is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have light baked chicken taquitos using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Light Baked Chicken Taquitos:
  1. Make ready 16 small Flour Tortillas
  2. Prepare Chicken & Marinade
  3. Take 16 oz Ground Chicken
  4. Make ready 2 tsp Canola Oil
  5. Get 2 tsp Worcestershire Sauce
  6. Take 2 clove Garlic
  7. Get 1/4 White Onion
  8. Get 1 1/2 tbsp Greek Oregano Leaves (or marjoram)
  9. Take 1/2 tsp Ground Mustard Seed
  10. Prepare 1/4 tsp Ground Red Pepper
  11. Prepare 1 tsp Salt
  12. Get 1 pinch Ground Black Pepper
  13. Prepare Chipotle Dip
  14. Take 1 cup Light Sour Cream
  15. Take 2 tsp Minced Chipotles in Adobo
  16. Prepare 3/4 tsp Salt
Instructions to make Light Baked Chicken Taquitos:
  1. Mince garlic and oregano leaves, dice onion and place all in a medium mixing bowl. Add remained of marinade ingredients and stir to mix completely. Add ground chicken and with your hands or rubber spatula, gently stir until mixed thoroughly. Refrigerate for at least 2 hours.
  2. Mix chipotle dip ingredients and refrigerate until ready to use.
  3. Heat a medium nonstick skillet over medium-low heat. Pour in chicken mixture and saute for 7-8 minutes stirring constantly. Cover and continue to cook for 5 minutes. Uncover and break up meat into small pieces. Turn heat to high and cook until liquid has evaporated.
  4. For each taquito, place a spoonful lengthwise along center of tortilla. Roll to close it and place seam side down in a cooking sprayed baking dish. Repeat until all filling has been used. Lightly spray the tops of all taquitos with cooking spray to help them crisp.
  5. Bake at 350°F for 20 minutes. Serve with chipotle dip.

Eat These 14 Superfoods to Go Green for Optimal Health

One terrific thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we live in. We should take a step back and fix diseases before they come about. A lot of people have the attitude of destryong the body today, and fix it with a pill the next day. Everywhere you look, you find out about some magic pill that will instantly fix your latest problem. In reality, several of these pills do help but only if you couple them with a change in lifestyle. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You mustn’t delay or it will be too late to take goood care of yourself. Proper nutrition is crucial for your body to work at top levels.

When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. A growing number of individuals are developing diabetes, hypertension, and other diseases due to the foods they eat. Many people are realizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now found at local grocery and health food stores.

In all probability, your local grocery store now has an organic food section. This food section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been proved to retard some diseases, or even reverse them. Eating these superfoods will make your mental awareness and abilities better. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. As a result, your immune system will easily fend off illnesses.

Your daily diet need to have at least some of these super foods. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other superfoods to add. In addition, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods on a regular basis, you should not have to worry about any weight problems.

Observing a green living meal plan will provide you with exactly what you need for good health. Your body will ward off diseases as your immune system improves. You can look forward to a healthy future by changing your food choices now.