Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken flourentine. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Chicken Flourentine is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Chicken Flourentine is something that I have loved my entire life.
Dredge the chicken in the flour to coat lightly. Dredge chicken in flour mixture, dip in egg mixture and roll in bread crumbs. Add chicken thighs skin-side down and season with salt and pepper. Cook until crispy and golden and no longer.
To get started with this recipe, we must first prepare a few ingredients. You can cook chicken flourentine using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Chicken Flourentine:
- Prepare 4 thin sliced chicken breasts
- Get 1/4 cup butter
- Take 3 tsp chopped garlic
- Make ready 2 tbsp lemon juice
- Prepare 1/4 cup white wine
- Take 1 can cream of mushroom soup
- Take 1 tbsp sugar
- Prepare 1 tbsp italian seasonongs
- Make ready 1/2 cup half and half
- Prepare 1/2 cup parmesan cheese
- Take 2 packages frozen spinach defrosted and squeezed of liquid
- Make ready 4 oz fresh sliced mushrooms
- Make ready 6 slice bacon cooked and crumbled
- Make ready 2 cup shredded mozzarella cheese
Set aside and repeat with the remaining breasts. Pat the chicken dry with with paper towels. Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked mozzarella. Add the chicken chunks in a single layer and do not stir for a minute or two in order to allow the chicken to brown on the first.
Steps to make Chicken Flourentine:
- Preheat oven to 375°F
- In medium sauce pan melt butter over medium heat. Stirring constantly mix in garlic, lemon juice, white wine, mushroom soup, seasonings, half and half and parmesan cheese
- Mix well and turn off heat
- Arrange spinach in a 13x9 inch baking pan. Top spinach with mushrooms layer on chicken cutlets
- Pour sauce over chicken top with crumbled and mozzarella cheese
- Bake for 25-30 min until bubbly n lightly browned
- Serve with rice or pasta
Chicken Florentine casserole, which can also be adapted with either fish or shrimp, lies on a bed of spinach leaves and mushrooms, has a creamy white sauce mixed with garlic, Parmesan cheese, and Italian seasonings, and is topped with baked mozzarella. Add the chicken chunks in a single layer and do not stir for a minute or two in order to allow the chicken to brown on the first. Chicken Florentine is chicken that lies on a bed of spinach leaves, has a creamy white sauce, and is undeniably delicious! This dish is easy enough to make and is one that everyone enjoys, even the kids! The golden brown chicken breasts are coated in a flavorful garlic cream sauce with spinach, making this an easy dinner recipe that tastes fancy enough for company!
Foods That Make You Happy
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, would you believe, are great for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are aware that it can help you be happier also!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
