Hey everyone, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, stack-baked chikuwa and spring potato. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Stack-Baked Chikuwa and Spring Potato is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Stack-Baked Chikuwa and Spring Potato is something which I’ve loved my whole life.
Great recipe for Stack-Baked Chikuwa and Spring Potato. I had chikuwa and spring potatoes, so I made this. I used non-melting cheese, but you can also use meltable cheese. Add as much green onions as you like for the garnish.
To get started with this particular recipe, we must prepare a few components. You can cook stack-baked chikuwa and spring potato using 8 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Stack-Baked Chikuwa and Spring Potato:
- Make ready 3 stick Chikuwa processed fish (Suzuhiro-style grilled chikuwa)
- Take 5 Spring potatoes
- Take 1/2 Cabbage
- Make ready 4 slice Sliced cheese
- Prepare 1 whole sheet Toasted nori seaweed
- Get 2 tbsp Oil
- Make ready 2 tbsp Soy sauce
- Make ready 1 Sliced scallions
Using a knife, cut the potato lengthwise and gently pull open. Using a fork, fluff the inside of the potato. In a skillet, heat olive oil over medium heat. See recipes for Cucumber in Chikuwa(Japanese Baked Fish Cake) too.
Steps to make Stack-Baked Chikuwa and Spring Potato:
- This time I used Suzuhiro grilled chikuwa. It has ginger in it.
- Slice the spring potatoes with a slicer, and soak briefly water.
- Shred the cabbage, soak briefly in water, and strain.
- Slice the chikuwa diagonally into 5 mm.
- Add a tablespoon of oil to a frying pan, spread out the potatoes evenly, add a tablespoon of oil around the pan on top of the potatoes, turn on the heat, and cook over medium heat.
- After 5 minutes, add the cabbage, cover with a lid, and cook for another 5 minutes.
- Reduce to low heat, flatten the cabbage with a spatula, and add the chikuwa.
- Tear the nori seaweed into fine pieces, and scatter in. Stir in 2 tablespoons of soy sauce.
- Tear sliced cheese into approximate sizes, and add it in. Cover with a lid, and cook some more.
- Turn off the heat after the cheese has melted.
- Transfer to a plate, garnish with green onions, and it is done.
In a skillet, heat olive oil over medium heat. See recipes for Cucumber in Chikuwa(Japanese Baked Fish Cake) too. Try a tasty twist on the usual salt, pepper and butter toppings with our Chili-Topped Baked Potatoes recipe. Made with premade chili, Chili-Topped Baked Potatoes are full of flavor and require only minimal effort. What an easy way to change things up!
Discover How to Improve Your Mood with Food
Most of us have been trained to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.
