Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, stir-fried chikuwa for bento (no. 1). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Stir-Fried Chikuwa for Bento (no. 1) is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Stir-Fried Chikuwa for Bento (no. 1) is something that I have loved my whole life. They’re nice and they look fantastic.
I always make this as a bento box filler. It's a quick and delicious recipe. After you add the ketchup, they might burn easily, so be careful. Recipe by Manmarukokoro For younger kids, I recommend just rolling up the sliced cheese and cheddar cheese and decorating with a bento pick.
To begin with this recipe, we must prepare a few components. You can have stir-fried chikuwa for bento (no. 1) using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Stir-Fried Chikuwa for Bento (no. 1):
- Get 2 Chikuwa
- Prepare 1 Cheese
- Get 1 Mentsuyu
- Make ready 1 Ketchup
Add the sauce after turning off the heat. Chikuwa is a traditional Japanese fish cake shaped like a tube. Usually, it is served along with beer but also perfect for Bento lunch box! In a large skillet, heat sesame oil over medium heat.
Steps to make Stir-Fried Chikuwa for Bento (no. 1):
- Cut the chikuwa into 3 pieces and stuff the cheese inside.
- Heat some vegetable oil in a frying pan and stir fry the chikuwa.
- Add the mentsuyu and ketchup (at a 1:1 ratio), mix and stir fry. It's done!
Usually, it is served along with beer but also perfect for Bento lunch box! In a large skillet, heat sesame oil over medium heat. In a stainless steel bowl, wash the rice. Order online and track your order live. No delivery fee on your first order.
Foods That Can Make Your Mood Better
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea can improve your mood too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
