Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF
Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, vickys pumpkin pancakes & cinnamon crumble topping, gf df ef sf. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can have vickys pumpkin pancakes & cinnamon crumble topping, gf df ef sf using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF:
  1. Prepare Pancake Mix
  2. Make ready 165 grams gluten-free flour mix*
  3. Make ready 2 tbsp brown sugar
  4. Take 2 tsp baking powder
  5. Prepare 1 1/2 tsp pumpkin pie spice - see my posted recipe if needed
  6. Make ready 1/4 tsp salt
  7. Make ready 260 ml light coconut milk
  8. Take 140 grams pumpkin puree - the canned stuff is perfect
  9. Make ready 4 tbsp oil
  10. Take 1 tsp vanilla extract
  11. Take Cinnamon Crumb Topping
  12. Make ready 35 grams gluten-free flour mix*
  13. Prepare 35 grams brown sugar
  14. Prepare 1/2 tsp cinnamon
  15. Make ready 2 tbsp sunflower spread / butter
Instructions to make Vickys Pumpkin Pancakes & Cinnamon Crumble Topping, GF DF EF SF:
  1. My flour mix is 120g cornstarch, 40g sweet rice flour and 40g white sorghum flour
  2. Put the topping ingredients in a bowl and rub between your fingertips to form crumbs. Set aside
  3. Whisk the wet pancake ingredients together then add to the dry ingredients. Mix until just combined
  4. Heat a frying pan on medium-low and spray lightly with oil
  5. Pour some pancake batter into the pan and cook until bubbles form and pop on the surface and the edges start to dry
  6. Gently flip over and top generously with some cinnamon crumb mixture. Cook until the underside is golden and the crumb topping starts to firm up and get crunchy
  7. Repeat until the batter & crumb topping is all gone. You should get 8 pancakes from the batter. You can make the topping crisper by putting the pancakes under the grill for a minute
  8. Serve with some syrup or safe butter / spread

Consume These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. Even with the fast pace of our modern world, you can accomplish this. We must take a step back and fix diseases before they happen. Alas, majority of people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the current pill to deal with your health problems. There are certain pills that help, but only if you make a number of needed changes in your life. As soon as your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to look after it the soonest you can. Your body cannot function correctly if it fails to receive the right nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that virtually all people eat, it’s not surprising that new diseases are always being discovered. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are deciding to eat better now that they are aware of how essential food choices are to their health. A lot of good food are now available at your local health food store or farmer’s market.

Virtually all grocery stores these days carry organic foods. There you will be able to find what science has termed superfoods. This term refers to 14 foods that have been found to retard or reverse some maladies. Ingesting these foods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. By getting the right nutrition, your body will run the way it is supposed to function. As a result, the immune system will be able to fight off any malady.

Your daily diet have to contain at least a few of these super foods. First off, beans are excellent, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, along with an assortment of nuts, mainly walnuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any problems with gaining weight.

Adopting a green living meal plan will offer you exactly what you need to be healthy. Your body will ward off diseases as you build up your immune system. Prepare for an awesome future by making positive changes to your eating habits now.