Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, stir-fried eggs and wakame seaweed with chikuwa. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Find Deals on Japanese Wakame Seaweed in Baking Supplies on Amazon. Great recipe for Stir-fried Eggs and Wakame Seaweed with Chikuwa. I used dried wakame seaweed and ended up with too much after rehydrating it. If you have any leftover wakame seaweed after making salad or soup, give this a try.
Stir-fried Eggs and Wakame Seaweed with Chikuwa is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Stir-fried Eggs and Wakame Seaweed with Chikuwa is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook stir-fried eggs and wakame seaweed with chikuwa using 6 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Stir-fried Eggs and Wakame Seaweed with Chikuwa:
- Get 2 Eggs
- Get 2 Chikuwa
- Get 2 tsp Chinese soup stock powder
- Take Wakame seaweed
- Make ready 1 heaped tablespoon Dried wakame seaweed
- Get 1 ladleful Fresh wakame seaweed
Once the mixture has been brought to a boil, add the beaten egg. Once the egg has set in the soup, season with salt and pepper. Add the spring onion and sesame oil and turn off the heat. Add the chopped bok choy stems and stir around with the onions for a couple of minutes, until the stems start to soften.
Instructions to make Stir-fried Eggs and Wakame Seaweed with Chikuwa:
- For dried wakame seaweed, soak in hot water for 1 minute to rehydrate. Squeeze out any excess water.
- For fresh wakame seaweed, briefly dunk in hot water and drain well. Cut into bite sizes.
- Combine the beaten eggs and Chinese soup stock powder. Stir in the prepared wakame seaweed.
- Diagonally slice chikuwa and fry in the oil. Use sesame oil, if available. Add the egg mixture and cook until the edges of the egg mixture start to set.
- Once the edges start to set, stir the mixture as if preparing scrambled eggs.
- Briskly stir up the egg mixture from the bottom of the pan. If you stir too much, the eggy pieces will become smaller and the result won't look nice.
- Briskly stir the egg mixture as if making a large amount of scrambled eggs and they should retain a good yellow colour.
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Add the spring onion and sesame oil and turn off the heat. Add the chopped bok choy stems and stir around with the onions for a couple of minutes, until the stems start to soften. Add all the vegetable leaves Add the bok choy leaves, chopped spinach and the re-hydrated wakame to the wok and toss over high heat for another minute. Many people are familiar with the red seaweed because of the Nori, used for the Japanese sushi. Yup, despite the color, nori came from the red seaweed.
Try Using Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
