Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, grilled cajun chicken sandwich š¶. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Brush with oil; sprinkle with Cajun seasoning. Grilled Cajun Chicken Sandwiches are deliciously spicy with a crispy, blackened crust that forms around the juicy, tender chicken breast when seared over high heat. Place the chicken fillets in a bag or container. Cut lemon into slices and place half of them inside.
Grilled Cajun chicken sandwich š¶ is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Grilled Cajun chicken sandwich š¶ is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook grilled cajun chicken sandwich š¶ using 8 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Grilled Cajun chicken sandwich š¶:
- Take 1 large chicken breast (sliced in half to thin and make two patties)
- Take Lettuce
- Take Tomato
- Get 1/4 cup Mayo
- Make ready Cajun seasoning
- Get Lemon pepper seasoning
- Take Pepper
- Get 2 brioche buns toasted
Serve on rolls with tomato and lettuce. Place the chicken into a re-sealable bag and pour the buttermilk marinade over. Heat a grill or grill pan to medium-high heat. Season the chicken breasts and place in a resealable food storage plastic bag.
Steps to make Grilled Cajun chicken sandwich š¶:
- Wash and season your chicken breasts after slicing them. Season both sides with all spices and either grill or pan fry in a tablespoon of oil.
- Mix 1/4 teaspoon Cajun seasoning in the mayo and spread on the bun and top with lettuce and tomato.
Heat a grill or grill pan to medium-high heat. Season the chicken breasts and place in a resealable food storage plastic bag. Tuck into a cooler and take to grill at a picnic. For a down-South supper, serve this chicken with rice with chopped parsley, buttered sweet potatoes and crusty French rolls. Drain the chicken and sprinkle both sides with the remaining seasoning mix.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you want to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
