Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, vegetarian_pumpkin_kebbeh. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I. In this video I will show you how to make Vegan Pumpkin Kibbeh which is a healthy, sweet and savoury Lebanese dish. Chances are, you're not all too familiar with Syrian cuisine.
Vegetarian_pumpkin_kebbeh is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Vegetarian_pumpkin_kebbeh is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Vegetarian_pumpkin_kebbeh:
- Prepare Part 1- preparing the kibbeh dough
- Get 1 Kg whole pumpkin
- Make ready 150 g fine bulgur
- Prepare 1 tablespoon flour
- Get 1/2 teaspoon all spice
- Get 1/2 teaspoon salt
- Get Part 2 - preparing the kibbeh filling
- Prepare 1 kg. spinach or swiss-chard - blanched
- Get 1 cup watercress leaves
- Prepare 2 onions - diced
- Prepare 4 tablespoons olive oil
- Make ready 2 onions, cut into small cubes
- Prepare 2 cups chickpeas cooked & peeled
- Take 1 teaspoon sumac
- Make ready 1/2 cup lemon juice
- Make ready 1/2 teaspoon salt
Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy!
Instructions to make Vegetarian_pumpkin_kebbeh:
- Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
- Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
- Next wash the bulgur and strain from excess water.
- In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
- Mash all ingredients together until a well combined dough consistency is established
- Cover the dough and set aside to rest while we prepare the filling.
- In a saute pan, add the olive oil and saute the onion until translucent.
- Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
- Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
- Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
- Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
- Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
- Continue stuffing the rest of the balls in the same way until all the quantity is done
- Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
- Serve Hot
- By: Reina Abdullah
On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. My infamous Pumpkin Kibbeh recipe, new, improved and served as. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens.
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