Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chicken fried rice. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Chicken fried rice is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Chicken fried rice is something that I’ve loved my whole life. They’re nice and they look fantastic.
Read Customer Reviews & Find Best Sellers. We Are Committed to Change and Creating a More Inclusive Future. Everyone Is Always Welcome at Our Dinner Table. Chicken fried rice is the comfort dish of Chinese food.
To begin with this particular recipe, we have to prepare a few components. You can cook chicken fried rice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chicken fried rice:
- Make ready 3 clove garlic (chopped or grated)
- Get 2 clove challotes (chopped or grated)
- Prepare 350 grams rice (cooked)
- Prepare 1 tsp soy sauce
- Prepare 1 tsp sugar
- Make ready 1 1/2 tsp salt
- Get 100 grams chicken breast (sliced)
- Get 1 a few spring onions
- Take red bell peppers (sliced)
- Take 2 tbsp vegetable oil
Then add rice, soy sauce, pepper and chicken. This chicken fried rice has moist and tender chicken with flavorful peas and carrots and long rice cooked together. Make this unique and your own with this favorite Chinese rice! So many varieties of fried rice can be made.
Instructions to make Chicken fried rice:
- Stir fry the chicken with a pinch of salt and.pepper and the oil
- Add the garlic and challotes.Saute.
- Add in the rice. Splash the soy sauce and add the seasonings (sugar salt white pepper)
- Add the spring onion
- Serve with an omelete on top and a few slices of chilli
Make this unique and your own with this favorite Chinese rice! So many varieties of fried rice can be made. These better than takeout fried rice recipes are a collage of all my favorites! Fried rice is best made with leftover rice that's at least a day old. Otherwise it becomes gummy in the skillet.
Use Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to learn, are great at battling depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can truly make you feel awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
