Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, mango nut protein bars. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
From Peanut Butter Dark Chocolate to Coconut Almond. The Best, Original Online Seller of the Earth's Perfect Keto Snack, the Sprouted Pili Nut. Free of Pesticides, Chemical Fertilizers, and Genetic Modifications. This tropical protein bar has very simple ingredients like coconut, mango and collagen peptides - and is nut-free - hard to find in most store-bought snack bars!
Mango Nut Protein Bars is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Mango Nut Protein Bars is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook mango nut protein bars using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Mango Nut Protein Bars:
- Get 1/2 cup dried mango
- Prepare 3 cups mix nuts
- Prepare 2 scoops protein powder (60g)
- Get 1/3 cup honey
- Prepare 2 teaspoons cinnamon
- Prepare 1 teaspoon vanilla essence
- Take Pinch salt (if nuts are unsalted)
- Prepare 50 ml hot water (not boiling)
I created this and had it after a nice work out. I didn't use a big blender, I used a smaller one like the Magic Bullet brand size. Vegan protein bars can be hard to come by, and organic ones are even tougher to find. We love the chewy texture on this chocolate chip cookie dough flavored protein snack bar from Orgain that.
Instructions to make Mango Nut Protein Bars:
- Mix dried mango in a food processor. Try to cut with a knife first if you don’t have a high power food processor.
- Add nuts and protein powder, grind finely.
- Add honey, cinnamon, vanilla and salt. Blend together.
- Add water and mix to form loose dough.
- If too thick add a bit more water.
- Alternatively if you don’t have a food processor, cut the mango and nuts finely with a knife. Add other ingredients and mix in a mixing bowl till blended.
- Press down in a glass container or container lined with baking paper. Use the back of a wet tablespoon.
- Cover and refrigerate over night.
- Cut in bars. Choose your size!
Vegan protein bars can be hard to come by, and organic ones are even tougher to find. We love the chewy texture on this chocolate chip cookie dough flavored protein snack bar from Orgain that. Make bars and balls to mix it up 🙂 Other great fruit and nut combinations include walnut and cranberry, cashew and mango or mix it up and do a fruit medley with a mix of your favorite chopped nuts. All of our snack bars are Vegan, Gluten Free, Kosher, Dairy Free, Soy Free,Whey Free. Our Low Glycemic Protein Bars are Organic and Low Glycemic with Plant Based Protein.
How to Elevate Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
