Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, instant pot chicken taco bake. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Instant Pot Chicken Taco Bake is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Instant Pot Chicken Taco Bake is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook instant pot chicken taco bake using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Instant Pot Chicken Taco Bake:
- Prepare 3 frozen chicken thighs
- Get 1 can diced tomatoes drained
- Get 1/4 cup salsa
- Make ready 2 tbsp taco/chili seasoning
- Take 1 can refried beans
- Get 1 cup shredded cheese
- Prepare 6 sprouted tortillas
Instructions to make Instant Pot Chicken Taco Bake:
- Cook the chicken in the Instant Pot for 30 minutes. Pull the meat.
- Mix in tomatoes, salsa, and taco/chili seasoning in a medium mixing bowl. Add more or less seasoning based on taste
- Use 2 tortillas to line the bottom of a Corning ware dish. Spread 1/3 of the refried beans over the tortillas. Next spread half of the chicken mixture. After that sprinkle 1/3 of the cheese.
- Use 2 more tortillas to cover the layer you made in the previous step. Spread 1/3 of the refried beans and then the rest of the chicken mixture. Sprinkle another 1/3 of the cheese.
- Cover this new layer with the last 2 tortillas. Spread the rest of the refried beans and sprinkle the remaining cheese.
- Preheat oven to 400F. Cover the taco bake with foil and put in oven for 30 minutes. To finish, optionally, remove foil and put under the broiler for an additional 2 minutes
- Serve with typical taco tops.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
Learning to slow down and enjoy your life is one facet of going green that a lot of folks appreciate. Despite the fast pace of our modern-day world, you can achieve this. We must get back to where it was a lot better to avoid disease in the first place. Numerous folks have the attitude of destroying the body today, and fix it with a pill the next day. We’re bombarded with adverts for magic pills that are advertised to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike purchasing a new car, you cannot trade in your worn out body for a new one. You have to learn how to look after your health as early as possible. Your body requires proper nutrients to operate at its optimum levels.
When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they eat. A lot of people are realizing the importance of their food choices and are becoming more conscious about their health. Lots of good food can now be being sold at your local health food store or farmer’s market.
Nowadays, you can find an organic food area in virtually all grocery stores. There you will be able to get what science has termed superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some maladies. You will discover that you think more clearly when you start to ingest these foods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to work as it is supposed to when you provide it with the right nutrition. As a result, it will allow your immune system to fight disease more efficiently.
Make sure you incorporate these superfoods into your diet every day. To start with, beans are great, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Include whole food grains and nuts. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will eliminate your weight gain problems.
Green living gives you a healthy diet plan, with all of the good ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits today.