Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, creamy beef and potato bake. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Creamy Beef and Potato Bake is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Creamy Beef and Potato Bake is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Creamy Beef and Potato Bake:
- Get 5-6 potatoes peeled and thinly sliced
- Prepare 1/4 cup butter (4 Tbsp), divided
- Prepare 2 Tbsp olive oil
- Get 2 zucchini, sliced
- Make ready 1/2 tsp salt
- Get 1/2 tsp pepper
- Get 1 small onion, finely chopped
- Take 1 tsp Italian seasoning
- Prepare 1 pound lean ground beef
- Take 1/2 cup prepared tomato pasta sauce
- Make ready 2 cups milk, divided
- Make ready 1/4 cup all purpose flour
- Make ready 1 1/2 cups grated cheddar cheese
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
Going Green for Good Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous individuals appreciate. This is doable no matter how filled and hectic your life is. We have to take a step back and fix diseases before they develop. A lot of people think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. There are some pills that help, but only if you make a couple of necessary modifications in your life. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You should take care of your body while you have the ability to do so. Your body has to have the right nutrients to operate at its optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or only eat anything tastes good at the time? How frequently do you eat at your local fast food restaurant or buy junk food at the local convenience store? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are deciding to eat better now that they know how important food choices are to their health. Nutritious food is now readily available at local grocery and health food stores.
Nearly all grocery stores nowadays have organic foods. In this aisle, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to retard certain diseases, or even reverse them. You will find that you think more clearly when you start to ingest these foods. As you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. Giving your body the nutrition it requires will enable it to run well. When this happens, it will allow your immune system to ward off disease more efficiently.
You have to include a number of superfoods in your diet everyday. To start with, beans are excellent, and berries, especially blueberries. Then, try to add a few green foods such as broccoli, spinach, or green tea. Include whole grains and nuts. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight problems.
You will enjoy good health when you choose to eat the green living way. Your body will ward off diseases as you build up your immune system. You can anticipate a healthy future by altering your food choices now.