Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, avocado toast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Avocado Toast is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Avocado Toast is something which I’ve loved my whole life.
Directions Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp. For the classic: Toast the bread.
To begin with this recipe, we must prepare a few components. You can cook avocado toast using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Avocado Toast:
- Get 1 slice Bread
- Take 1/2 Avocado
- Take 1 Mayonnaise
- Prepare 1 dash Black pepper
For perfect avocado toast, ingredient quality is key. Use fresh, crusty whole-wheat bread and the best extra-virgin olive oil you can find. Spread toast with olive oil; top with avocado slices. If desired, mash avocado slightly and drizzle with additional oil.
Instructions to make Avocado Toast:
- Cut around the seed and spoon out the avocado. Line it up on the bread and add mayonnaise.
- Set the toaster oven for 5 minutes, let it heat up for 3 minutes, and then grill for 2 minutes. Sprinkle black pepper and it's done.
- Toast for 5 minutes and grilled for 1 minute.
- I grilled this version with rice. I also sprinkled Krazy Salt.
- This morning, I put it on an English muffin. ღ I wanted it to be a little salty, so I added Krazy Salt.
- With cheese.
Spread toast with olive oil; top with avocado slices. If desired, mash avocado slightly and drizzle with additional oil. Here are a few easy ways to take your avocado toast up a notch. Add garlic: Lightly rub a peeled raw garlic clove over the top of your toast before adding the avocado, or mix a tiny pinch of garlic powder into the avocado. Simple Avocado Toast Scoop out both sides of the avocado flesh into a small bowl.
Use Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
