Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, easy creamy croque monsieur-style toast. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy Creamy Croque Monsieur-style Toast is one of the most popular of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Easy Creamy Croque Monsieur-style Toast is something which I have loved my entire life. They’re fine and they look wonderful.
Great recipe for Easy Creamy Croque Monsieur-style Toast. I love the croque monsieur served at a French style cafe I frequent. The regular way is to sandwich the filling between two slices of bread and to bake it, but you can enjoy the flavor with a version using just one slice of bread topped. Gradually stir the flour into the butter.
To get started with this particular recipe, we must first prepare a few components. You can cook easy creamy croque monsieur-style toast using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Easy Creamy Croque Monsieur-style Toast:
- Make ready 1 slice Bread of your choice
- Get 1 slice Ham
- Make ready 1 enough to top the slice of bread Melting type cheese
- Take For the béchamel sauce:
- Prepare 1 pat Butter
- Get 1 tbsp Flour
- Make ready 100 ml Milk
- Get 1 Salt and pepper
- Take 1 dash Nutmeg (optional, if you have it)
In a nutshell, this croque-monsieur recipe is simply a sexy, saucy breakfast. Making perfect Hollandaise is a great trick to have up your sleeve. Croque Monsieur, a Continental cross between French toast and grilled ham-and cheese, feeds a crowd when you bake it casserole style, in the oven. This recipe comes from the Bakers' Catalogue - King Arthur Flour.
Instructions to make Easy Creamy Croque Monsieur-style Toast:
- Make the bechamel sauce in the microwave. Put the butter and flour in a heatproof container, and microwave without covering for 1 minute.
- Mix the melted butter and flour together while you add 1/2 of the milk gradually. When it's smooth, microwave for 1 minute.
- Add the rest of the milk gradually while mixing. When it's smooth again, microwave for another minute.
- Season with salt and pepper, and add a little nutmeg if you have it. The bechamel sauce is done.
- Put the ham, 1-2 tablespoons of sauce, and cheese on the bread in that order, and toast in a toaster oven.
- When the cheese has melted and browned nicely it's done.
- I used an English muffin here.
- Great as a hot panini sandwich too.
Croque Monsieur, a Continental cross between French toast and grilled ham-and cheese, feeds a crowd when you bake it casserole style, in the oven. This recipe comes from the Bakers' Catalogue - King Arthur Flour. What is Croque Monsieur If you've never had a Croque Monsieur then you may be wonder what it is. Simply put, it's a ham and cheese sandwich with Dijon mustard and topped with béchamel sauce. It's then toasted to perfection - bubbly and golden brown.
Information on How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling starved can be terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. And now you know it can help you be happier too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
