Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, chef zee's pernil dominicano (pork shoulder). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chef Zee's pernil dominicano (pork shoulder) is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Chef Zee's pernil dominicano (pork shoulder) is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have chef zee's pernil dominicano (pork shoulder) using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chef Zee's pernil dominicano (pork shoulder):
- Prepare 1 1/2-2 heads garlic
- Prepare 1 tbs oregano
- Take 4-7 lb pernil
- Get 1/2 salt..if you have a 7lb pork use 3.5 tbs salt
- Prepare 1 tsp thyme
- Prepare 1/2 tsp cumin
- Take 1 red onion
- Get 1 chicken bouillon cube
- Take 1 orange
- Get 1 1/2 limes
- Get 1/4 c olive oil
- Get 3-4 c water
- Prepare 1/4 c white vinegar
Steps to make Chef Zee's pernil dominicano (pork shoulder):
- Poke holes all over pork using "X" motion. Place in large mixing bowl with 1 c water & vinegar. Massage vinegar and water into pork & let sit 5-10 min. Marinade: combine garlic, oregano, salt, bouillon cube, cumin, onion, black pepper, thyme in a blender or food processor & blend. Then add orange, lime & olive oil, blend again.
- Drain pernil. Season pork usung marinade. Massage marinade into pork. I would use gloves. Cover & let marinade over night.
- In a large pot, place pork skin side up. Add 1-2 cup of water & add marinade from bowl. Let boil 45-55 min. Switch pork to a baking pan. Let cook covered at 350 for 3hrs. Baste pork every hour. Take out 50% of juices (you can use for rice) and let roast uncovered for 1 hour. Broil for 5-7 minutes for crispy skin.
Eat These 14 Superfoods to Go Green for Better Health
One of the best points of adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern-day world, you can achieve this. We need to get back to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of abusing their bodies now and fixing them with a pill later. We’re barraged with ads for magic pills that are claimed to fix any problem instantly. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body quites functioning right, you won’t be able to get a new body. You have to learn how to take care of your health before it is too late. Your body has to have the right nutrients to function at its optimum levels.
When you eat, do you eat out of convenience or taste without determining if what you are eating is healthy for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are deciding to eat better now that they realize how crucial food choices are to their health. A lot of nutritious food can now be available at your local health food store or farmer’s market.
Most probably, your local grocery store today has an organic food section. There you will be able to get what science has named superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious health conditions. By ingesting these superfoods, your body will more fit. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily ward off illnesses.
Make sure you add these superfoods into your daily diet. Why not include a few beans or blueberries? Include some green tea or spinach or broccoli. Add in whole food grains and nuts. Also, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat the foods in this list, you won’t ever have a weight problem again.
Green living provides you with a good eating plan, with all of the correct ingredients for better health. You will discover that your immune system becomes healthier and your body will be able to ward off disease. You can expect to have a healthy future by modifying your food choices right now.