Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sriracha tuna melt. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Sriracha Tuna Melt is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Sriracha Tuna Melt is something that I’ve loved my entire life. They’re nice and they look fantastic.
Instructions Place the tuna with all of the natural liquid from the cans into a mixing bowl. Gently flake the tuna into small/medium size pieces, then lightly toss with the natural liquid to evenly blend. Place the Greek yogurt, mayonnaise, Sriracha, grain mustard, sweet pickle relish, red onions and celery in a separate mixing bowl. How to make a tuna melt in the oven: Place bread on baking sheet and spread butter around the edges of bread.
To begin with this recipe, we have to prepare a few ingredients. You can have sriracha tuna melt using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Sriracha Tuna Melt:
- Make ready 1 tbsp Sriracha Sauce
- Prepare 2 tbsp Mayonnaise
- Prepare 1 can Tuna (120 - 170 g)
- Make ready Sliced Bread (2 pc)
- Get Cheese (shredded)
Spread tuna salad evenly over three slices of bread, and top with pickle slices (if desired). Place a cheese slice on top of pickles, cutting cheese to fit bread without hanging over the edge. Serve this tuna melt quesadilla with some salad or avocado on the side - it's the perfect quick and easy dinner you never knew you're capable of making. Place the yogurt, mayonnaise, sriracha, grain mustard, pickle relish, red onion and celery in a separate mixing bowl.
Steps to make Sriracha Tuna Melt:
- Drain tuna if necessary, combine with sriracha and mayonnaise in a bowl. Mix well.
- Place two pieces of bread on a toaster oven tray. Apply tuna mixture evenly to each slice.
- Evenly distribute shredded cheese across each slice with desired amount.
- Toast in toaster oven to preference, ensuring cheese is melted thoroughly.
- Remove from toaster oven, garnish with cilantro or other herbs. Apply a thin sriracha topping if desired.
- Let cool, serve and enjoy!
Serve this tuna melt quesadilla with some salad or avocado on the side - it's the perfect quick and easy dinner you never knew you're capable of making. Place the yogurt, mayonnaise, sriracha, grain mustard, pickle relish, red onion and celery in a separate mixing bowl. Combine the tuna with the sriracha, mayo and diced onion and celery. For the wraps, you will need soft medium flour tortillas. As a low-carb or keto option, you can use lettuce leaves instead of tortillas.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. Now you know it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
