Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz.
Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Take Rice
- Make ready 2 pak choi
- Take 20 ml soy sauce
- Prepare 12 sprigs fresh coriander
- Prepare 20 g sesame seeds
- Get 4 tbsp sunflower oil
- Prepare Sweet and sour cucumber
- Get 1 cucumber
- Take 2 tbsp rice vinegar or white wine vinegar
- Get 2 tsp sugar
- Get Tofu marinade
- Take 400 g tofu
- Prepare 4 cm ginger
- Get 2 cloves garlic
- Make ready 4 tbsp ketjap
- Make ready 20 ml soy sauce
- Take Sambal
Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties.
Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
- Cut the pak choi lengthwise. Coarsely chop the coriander.
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)
Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing.
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