Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, bread salad—panzanella (with stale bread). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette. Season liberally with salt and pepper. Panzanella is traditionally a salad consisting of bread and tomatoes.
Bread Salad—Panzanella (with Stale Bread) is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Bread Salad—Panzanella (with Stale Bread) is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have bread salad—panzanella (with stale bread) using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bread Salad—Panzanella (with Stale Bread):
- Make ready 1 Red leaf lettuce
- Take 1 Baguette (stale leftovers)
- Prepare 1/2 can Canned tuna
- Take 3 Boiled green beans
- Get 1 Broccoli
- Get 1 Olive oil
- Take 1 Grated cheese
- Make ready 1 Balsamic vinegar
- Take 1 Salt and pepper
Panzanella is an Italian dish that makes good use of stale bread. It's a filling salad, so you can have it for dinner as well. Another bonus of this Italian bread salad recipe is that you can use bread that is too stale to use in a sandwich. It should not be too hard though.
Instructions to make Bread Salad—Panzanella (with Stale Bread):
- If you let the lettuce soak in water for a while, it will turn nice and crisp. Cut the boiled green beans and broccoli into bite-sized pieces.
- Cut the stale baguette into bite-sized pieces. If the baguette you are using is not hard, toast it in a toaster oven until golden brown.
- Put the bread in a bowl, add the olive oil, salt, pepper and finely-grated cheese, and mix well.
- Add the mayonnaise into the canned tuna, lightly mix together, and add to the bread from Step 3. If the bread is too hard, leave it for a while to let the bread absorb moisture.
- Season the lettuce with salt, pepper, olive oil and balsamic vinegar, and mix altogether.
- Add the baguette cubes from Step 4, lightly mix together, and it's done! Add olives, boiled eggs or seafood to taste.
Another bonus of this Italian bread salad recipe is that you can use bread that is too stale to use in a sandwich. It should not be too hard though. Yes, this delicious Panzanella recipe is, quite simply, the best way to use stale bread. For my Panzanella recipe, I prefer more rustic bread, like ciabatta or a rustic baguette. Panzanella is an Italian (specifically, Tuscan) salad made of stale bread and juicy tomatoes, with plenty of extra-virgin olive oil.
Use Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
