Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low calorie mexican casserole. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
This Mexican casserole recipe made with layers of tortilla chips, beef, and salsa makes a quick and easy dish that will please the whole family. I often substitute ground turkey and low fat dairy products and it is still delicious! Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet.
Low calorie Mexican casserole is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Low calorie Mexican casserole is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low calorie Mexican casserole:
- Get 8 oz ground chicken breast
- Take 2 cups cauliflower rice
- Make ready 1/2 cup corn
- Make ready 1 La Banderita carb counter tortilla
- Get 1 cup refried black beans
- Get 1 tbsp whipped cream cheese
- Prepare 1/2 cup diced yellow onion
- Take 3/4 cup Mexican blend shredded cheese
- Get 1/4 cup green onion chopped
- Get 2 tbsp salsa verde mild
- Get 1 1/2 lime juice
- Get 1 pack low sodium taco seasoning
- Make ready 1 tsp onion powder
- Prepare 1 tsp garlic salt
- Make ready 2 tsp adobo seasoning
- Get 1/4 cup chicken broth
Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell.
Steps to make Low calorie Mexican casserole:
- Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
- In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
- In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.
I did experiment with making a low carb tortilla, but it didn't do well in. Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell. Low Carb Chile Rellenos Casserole with all the flavor minus the carbs! Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake.
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