Pounded yam with groundnuts and vegetables soup
Pounded yam with groundnuts and vegetables soup

Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, pounded yam with groundnuts and vegetables soup. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

We are going to my hometown today, where are my Ijesha/ Ekiti people. Visit my culture and try my dish. Ingredients: Palm oil Blended peppers Spinach Smoked. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews.

Pounded yam with groundnuts and vegetables soup is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Pounded yam with groundnuts and vegetables soup is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have pounded yam with groundnuts and vegetables soup using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pounded yam with groundnuts and vegetables soup:
  1. Prepare For soup
  2. Make ready Cooked cow tail
  3. Get 2 cups grounded groundnuts
  4. Make ready cubes Seasoning
  5. Take Onion
  6. Get 1 cup palm oil
  7. Make ready Curry
  8. Get Thyme
  9. Make ready Scotch bonnet
  10. Prepare Pepper
  11. Take Gloves
  12. Prepare Locust beans

Learn how to make the perfect stretchy Pounded Yam right here. Rinse the dried fish and add it to the pot. I used a leftover can of sweet potatoes added more zucchini omitted the rice and it worked well. It reminded me of an African Groundnut Soup I ate in Botswana.

Steps to make Pounded yam with groundnuts and vegetables soup:
  1. Get your palm oil and preheat, add your onions, locust beans thyme, curry, pounded ginger, scotch bonnet, pepper and gloves, and fry
  2. Get your blended groundnuts and add to the ingredients, add seasoning cubes and salt. Get your chopped vegetables rinse it with water containing salt, add to your cooking pot and allow it cook for 3 minutes
  3. For the pounded yam. Yam and water
  4. Get your pam peel off the back cut and rinse, get your pot add your yam and water and allow it to cook, after cooking you pound

I used a leftover can of sweet potatoes added more zucchini omitted the rice and it worked well. It reminded me of an African Groundnut Soup I ate in Botswana. Pounded yam is just yam that is cooked and pounded with mortar and pestle and then served with any of the Popular Nigerian soups. In recent times, however, more ways to make pounded yam have been discovered. This groundnut soup with vegetables was so much it was packed and kept in the freezer.

Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the best reasons for adopting a green lifestyle is to slow down and bask in life. Even with the fast pace of our modern-day world, you can do this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of people think nothing of mistreating their bodies today and fixing them with a pill later. We’re barraged with advertisements for magic pills that are advertised to fix any problem instantly. Definitely, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike the car buying process, you cannot trade in your worn out body for a new one. You shouldn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to function at top levels.

When you eat, are you concerned about the nutritional value or just eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Ingesting sugar and starches, as well as greasy foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, probably triggered by the foods that are eaten. People are choosing to eat better now that they know how crucial food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in almost all grocery stores. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain maladies. Ingesting these foods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. Your body will begin to work as it is supposed to when you give it the correct nutrition. As a result, the immune system can fight off any health condition.

Make sure you integrate these superfoods into your diet every day. To start, beans are very good, and berries, especially blueberries. Then, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other essentials. See to it that you include proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have a weight problem again.

You will enjoy good health when you decide to eat the green living way. Your immune system will be better, and your body can be free of disease. You can expect to have a healthy future by altering your food choices today.