Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, balsamic chicken and mushrooms. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Balsamic chicken and mushrooms is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Balsamic chicken and mushrooms is something that I’ve loved my entire life. They are fine and they look fantastic.
In the skillet, heat the remaining teaspoon of oil. Saute the mushrooms about a minute; add the broth/wine, thyme and remaining tablespoon of vinegar. Serve the chicken, topped with the mushrooms. It's studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor.
To begin with this particular recipe, we must first prepare a few components. You can cook balsamic chicken and mushrooms using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Balsamic chicken and mushrooms:
- Make ready 2 chicken breasts, sliced thin 1/4th inch
- Make ready 2 cups mushrooms, any kind
- Get 3 tsp dijon mustard
- Get 6 tbsp balsamic vinegar
- Prepare 1 cup chicken broth
- Take Oil
- Get Salt
- Prepare 1/2 cup spring onions chopped
- Take 1 tbsp all purpose flour or oats flour
- Take 2 cloves garlic, minced
Add the chicken back in, simmer and then serve. What to Serve with Balsamic Chicken and Mushrooms I served my Balsamic Chicken and Mushrooms with Garlic Herb Mashed Potatoes and some steamed green beans. The buttery balsamic sauce would also pair beautifully with Browned Butter Mashed Sweet Potatoes, Roasted Asparagus and Tomatoes, Roasted Vegetable Couscous, or Grilled Vegetable Pasta Salad. The chicken breasts are flavored with balsamic vinegar, Dijon mustard, and crushed garlic.
Steps to make Balsamic chicken and mushrooms:
- Marinate chicken with chopped garlic, dijon mustard, balsamic vinegar, salt for 15 -20mins.
- Heat oil in a pan and saute the chicken until brown on both sides. Transfer to a plate
- In another pan, add oil and fry the mushrooms for 2mins. Add broth, tbsp vinegar, salt and mix well
- You can add oats flour or all purpose flour for thickening . Mix well till the sauce thickens.
- Add chopped spring onions to the sauce and transfer to a bowl
The buttery balsamic sauce would also pair beautifully with Browned Butter Mashed Sweet Potatoes, Roasted Asparagus and Tomatoes, Roasted Vegetable Couscous, or Grilled Vegetable Pasta Salad. The chicken breasts are flavored with balsamic vinegar, Dijon mustard, and crushed garlic. Then the mushrooms are cooked down in a savory mixture of chicken broth, crumbled thyme, and yes, more balsamic vinegar. Serve with a mixed green salad or blanched green veggies alongside to round out the meal as a delicious dinner. Add the balsamic vinegar to the pan and bring it to a boil to reduce the liquid.
How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!
