Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fried rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Read Customer Reviews & Find Best Sellers. Believe in the Power of Inclusion and Equity. Fried rice is a quick and delicious way to transform leftovers into something delicious! Though we sometimes think of certain ingredients being typical (eggs, garlic, soy) the only thing you need.
Fried Rice is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Fried Rice is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook fried rice using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Fried Rice:
- Take 4 cups basmati rice
- Take 1/2 cup Green Pea diced
- Get 1 Green bell pepper diced
- Prepare 1/2 cup Vegetable Oil
- Get 1/2 kilo gizzard diced
- Get 5 habanero Pepper diced
- Take 1 red bell pepper diced
- Prepare 1 tbs Curry Powder
- Get 1/2 cup sweetcorn
- Prepare 5 medium sized carrots diced
- Prepare 2 bulb onions diced
- Get 3 bouillion cubes
- Take 1 tsp oregano
- Make ready Salt (to taste)
All ingredients should be prepped in advance cause once you start frying the rice, it goes fast. Fried rice is a rice dish consisting of rice fried together with aromatics, vegetables, and protein. Originating in China around the sixth century, fried rice is popular in many Asian cuisines as a staple side dish served with almost every main. Turn leftover fried rice into crunchy, golden brown bites for dipping.
Instructions to make Fried Rice:
- Parboil rice and set aside.
- Steam diced gizzard, spice with salt, pepper, onion, bouillion and a dash of oregano, drain and set aside.
- Heat up cooking pot, pour in vegetable oil, fry gizzard till its dried up, remove and drain with a paper towel and set aside.
- Add the sliced onions stir for 1-2 minutes then add pepper, chopped carrot and green beans, green and red bell pepper, bouillion cube, salt, curry powder and oregano, stir in the fried gizzard and stir continously for 2 mins and taste.
- Add rice, stir, cover your pot and cook for 5 to 8mins, once rice is tender and water has dried out, turn off heat and serve
Originating in China around the sixth century, fried rice is popular in many Asian cuisines as a staple side dish served with almost every main. Turn leftover fried rice into crunchy, golden brown bites for dipping. Ree fries up cauliflower, spinach and carrots in this low-carb fried rice. Remove from skillet and set aside. Add egg, and cook until scrambled, stirring occasionally.
Learn How to Elevate Your Mood with Food
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you be healthier. And now you know green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
