Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, gizz dodo in veggie sauce served with peppers rice. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Heat a sauce pan over moderate heat, add the remaining cooking oil, add sliced onion and allow to bleach. Add grated nutmeg, thyme and curry while stirring. Gizdodo Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain.
Gizz dodo in Veggie sauce served with peppers rice is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Gizz dodo in Veggie sauce served with peppers rice is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook gizz dodo in veggie sauce served with peppers rice using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Gizz dodo in Veggie sauce served with peppers rice:
- Prepare 1 cup rice
- Get 2 tsp roughly blended fresh pepper
- Get 1 cooking spoon curry powder
- Get 1 cooking spoon thyme
- Take 1 tsp Cameroon pepper
- Make ready 1 seasoning cube
- Make ready 1 tsp salt
- Get 2 big red onion
- Prepare 1 big tin green peas
- Make ready 1 big tin sweet corn
- Prepare 1/2 kilo carrot
- Get 1/2 kilo green peppers
- Get 1/2 kilo green beans
- Prepare 1 nut Meg (grated)
- Prepare 1 kilo gizzard
- Prepare 4 fingers ripe plantain
- Take 4 soup spoon of cooking oil
I like gizdodo! tender cubed fried plantain and fried cubed gizzard combined in tasty pepper sauce. In a medium saucepan,add about ½ cup oil,then gently add onions, garlic, thyme, curry and paprika. Pour tomato sauce, white pepper and bouillon. Tatashe - red bell pepper Green pepper Ata rodo - scotch bonnet/habanero pepper Red Onions Curry powder Dried Thyme Salt Vegetable Oil Tomatoes Diced/cubed ripe plantain Chicken Stock.
Instructions to make Gizz dodo in Veggie sauce served with peppers rice:
- Wash and season gizzard with salt, curry and seasoning cube… Set aside
- Dice your veggies, plantains(add salt to taste) and gizzards,(into cubes) set aside
- Heat a frying, over moderate heat, pour 2 soup spoon full of cooking oil, allow to heat up.. Then pour in diced plantains and allow to brown(depending on your taste) then set aside
- Heat a sauce pan over moderate heat, add the remaining cooking oil, add sliced onion and allow to bleach. Add grated nutmeg, thyme and curry while stirring. Then add Cameroon pepper..and the sauce from the cooked gizzard… Stir to avoid burning…. Then pour in all your diced veggies including sweet corn, fried plantains and green peas… Stir and allow to soften, taste for salt
- For the rice… Wash and parboil your rice, was and sieve… Add salt and 1 tsp or roughly blended peppers.. Add a pinch of grated nutmeg and curry.. Then water(according to the state of rice and how soft you want it to get)… When cooked, served as shown above
Pour tomato sauce, white pepper and bouillon. Tatashe - red bell pepper Green pepper Ata rodo - scotch bonnet/habanero pepper Red Onions Curry powder Dried Thyme Salt Vegetable Oil Tomatoes Diced/cubed ripe plantain Chicken Stock. Boil the gizzards with salt, chopped onions and seasoning cubes till tender. Proceed to frying or grilling in the oven Add the fried plantains, chopped onions,green&red peppers. Mix thoroughly and put off the heat.
How to Boost Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be surprised to learn, are fantastic at combating depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
