Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, gizdodo from harvard 💪🏼. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Gizdodo from Harvard 💪🏼 is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Gizdodo from Harvard 💪🏼 is something that I’ve loved my entire life. They’re nice and they look wonderful.
Gizdodo is a simple side dish that is often served with rice; especially Jollof rice. It is easy to deduce from the name that this meal will be basically made of gizzards and ripe plantain. Hence Gizdodo (Gizzard Dodo) and we all know that dodo is just another name for ripe plantain. Gizdodo is one of my favourites and thats why I decided to share my easy recipe with you guys.
To get started with this recipe, we have to prepare a few ingredients. You can cook gizdodo from harvard 💪🏼 using 12 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Gizdodo from Harvard 💪🏼:
- Make ready Plantains (not over ripe)
- Make ready Gizzard
- Get Onion
- Get Pepper
- Make ready Tomato
- Prepare Bell peppers
- Make ready Salt
- Get Maggi
- Take Scotch Bonnet peppers
- Make ready Carrots
- Take Spring onions
- Prepare Green beans
Gizdodo is simply peppered Gizzard and Plantain. It's the awesome fusion of Chicken Gizzard, Fried Plantain and Spicy Tomato Stew, what's not to love? Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect "small chops" snack or starter at Nigerian parties.
Steps to make Gizdodo from Harvard 💪🏼:
- Wash, peel and cut plantains into cubes.
- Wash gizzard,cut into bite sizes and then steam with onion, garlic, ginger, dry pepper, salt and maggi (you can spice it anyhow you like really)
- Once the gizzard is done, drain the stock and set aside.
- Fry your plantains and set aside. Also dry-fry your gizzard slightly.
- In a dry pan or wok, Put a little oil and heat up.
- Note:I used an almost equal quantity of both gizzard and plantains you can have more of what you prefer.
- Fry the onions for a bit, add diced carrots. After a while add sliced scotch bonnets and tomatoes (maybe one bulb) and fry
- Add the spring onions and beans and stir fry for a little while
- Add a little of the sieved gizzard stock at this time and stir for a while.
- Taste for salt. Add both gizzard and plantains at this time and fry together. Then add the bell peppers (I added it last so it doesn’t get “soggy” or overcooked) stir fry all together. And let steam for about 5 minutes.
- Done! Serve with a chilled glass of Fanta 🙈
Gizdodo is an increasingly popular dish in Nigerian homes and parties. It is usually served with rice dishes but it also makes a perfect "small chops" snack or starter at Nigerian parties. I like gizdodo! tender cubed fried plantain and fried cubed gizzard combined in tasty pepper sauce. This dodogizard recipe is easy, quick, and simple. It makes a great side dish that you can serve at home for lunch or dinner, or at social gatherings, parties and owambes.
Learn How to Improve Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.
If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
