Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, jollof rice. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Find Deals on Jollof Rice Spice in Seasonings on Amazon. Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish.
Jollof Rice is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Jollof Rice is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have jollof rice using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Jollof Rice:
- Take Carrot
- Take Spring onion
- Make ready Onion
- Take Green peas
- Prepare Sweet corn
- Get Garlic
- Take Sausages
- Get Gizzard
- Get Green bell pepper
- Take Salt
- Prepare Maggi
- Get Scotch bonnet
- Take Tomatoes
- Get Crayfish
- Get Plain rice(can use any type of rice)
Spiced and stewed in a flavorful tomato broth, it is everything from "everyday" to celebration. The classic version is cooked with long-grain rice (Uncle Ben's/Carolina's) and seasoned with Nigerian-style curry powder and dried thyme. Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid.
Steps to make Jollof Rice:
- Prep all ingredients
- Parboil rice to remove excess starch. Wash and keep aside
- Season gizzard with scotch bonnet pepper (or black pepper) salt, maggi, garlic and sauté
- Fry onion and garlic with groundnut oil for a few minutes with medium to low heat to build aromatics
- Pour in the oil a grounded mixture of scotch bonnet,tomatoes and Romano pepper.
- Add salt and magic to taste. Allow to fry
- Add your rice to the pepper and stir with wooden spoon for even distribution! Allow to cook for about 3-5 minutes than add water in little quantity in intervals
- When rice is almost done add your veggies& sausages and cook for like 5 minutes(depends on you)on low heat
- Serve with sautéed gizzards ☺️(I added extra sweet corn to my plate because I love it)
Add the rice, mixed vegetables, and water. Bring to a boil, then reduce the heat to low and cover the pot with foil and a lid. Allow the rice to continue cooking until the rice is soft. If it is not dry at this point, then switch the heat to low to allow it to dry the excess water without making the rice much softer. Jollof Rice is made with long-grained rice (typically parboiled but we have a few other options listed below).
Information on How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.
If you want to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
