Ji Agworagwo
Ji Agworagwo

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, ji agworagwo. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Ji Agworagwo is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Ji Agworagwo is something that I’ve loved my entire life.

Great recipe for Vegetable yam Porridge (ji agworagwo). This here is one special meal courtesy my mother Inlaw 😁 though she add ewedu leaf and less ingredients and it comes out yum; it's called ji agworagwo in ibo. White Sauce- Coconut milk and Vegetable Sauce Recipe →. See recipes for Vegetable yam Porridge (ji agworagwo) too.

To begin with this recipe, we must prepare a few ingredients. You can cook ji agworagwo using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Ji Agworagwo:
  1. Take 1/2 tuber medium size yam
  2. Get 1/2 cup palm oil
  3. Prepare 4 bunch green leaf
  4. Make ready 5 large gizzards
  5. Prepare 1 smoked Titus fish
  6. Make ready to taste Salt
  7. Make ready 5 large fresh habanero pepper
  8. Get 1 large onion
  9. Make ready 2 knorr cubes

I prefer buying yams from hausas anytime. Nkechi, yes you can use ugu. I wouldn't use green amaranth because in Igboland, we do not use green amaranth to cook soups. 🙂. Ji Agworagwo is a simple dish where the yam is washed unpeeled, boiled in the skin till soft, peeled and the palm oil cray fish, salt and shredded Utazi or Ncahwun is added to the hot yam and stirred and eaten.

Steps to make Ji Agworagwo:
  1. Peel and Slice yam into small cube, wash and place inside a pot; wash gizzards dice into tiny bit and add to the yam, add little salt and water to cook the yam and gizzards place on heat.
  2. Wash onion and pepper and pound in a mortar or shred in a blender then set aside; clean smoked fish and debone shred in the process and set aside
  3. Peel and wash vegetables leaf thoroughly making sure there is no sand in it; I washed my vegetable with salt or white vinegar and I wash more than 5 times to avoid any form of sand; once you are done washing, slice and set aside
  4. While the yam is cooking, heat up another pot add the palm oil, and once the oil is hot, add onion and pepper stir for a minute or two then add salt and knorr cube; then stir in smoked fish allow it cook for another 3 minutes
  5. Add the vegetables leaf, stir to mix everything together and within that period yam is cooked, drain the water from the yam and pour the yam into the vegetables sauce pot and mix everything together
  6. Mash the yam in the process to get your porridge look and turn off heat almost immediately to avoid to avoid your vegetables getting over cooked
  7. Serve and enjoyed your meal

I wouldn't use green amaranth because in Igboland, we do not use green amaranth to cook soups. 🙂. Ji Agworagwo is a simple dish where the yam is washed unpeeled, boiled in the skin till soft, peeled and the palm oil cray fish, salt and shredded Utazi or Ncahwun is added to the hot yam and stirred and eaten. Ingredients include: Yam, Smoked fish, Smoked Prawns, Cray fish, Onion, Chili or Scotch Bonnet Pepper to taste. Hardened/mature oha leaves or oha's sibling, utulukpa would be used to make ji "agwol'agwo" (my grandma used to do this). Ogili is a must for ede and abacha in the food gospel of agbaja people.

Information on How to Elevate Your Mood with Food

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Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

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So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!