Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, jollof rice peppered glazed fish and corn veggies. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Jollof Rice peppered glazed fish and corn veggies is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Jollof Rice peppered glazed fish and corn veggies is something that I have loved my entire life.
Toss fish fillets gently in garlic and ginger, season to taste with stock powder or salt and freshly ground pepper. Easy serving suggestions include grilled fish or meats, coleslaw and some chilli sauce.. You can also try my baked jollof rice recipe or add veggies like in my sweetcorn Jollof rice. Alternatively you can check out my Jollof.
To get started with this recipe, we must first prepare a few components. You can have jollof rice peppered glazed fish and corn veggies using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jollof Rice peppered glazed fish and corn veggies:
- Prepare Rice,
- Take Fish
- Make ready Gizzard
- Make ready Tomatoes, pepper and onion
- Prepare Corn, cabbage, carrot
- Get Garlic, ginger paste
- Make ready Egg
- Take Spices
- Take Oil, Butter
Jollof rice, fresh veggie salad with Salmon #specialjollofricecontest #abuja. Rice Fresh tomatoes,pepper, onions Veggies (cabbage, carrot, sweet corn, tomatoes, green pepper Salmon fish. Grilled salmon was our protein of choice ( Feel free to omit ). I choose to add the vegetables together with the.
Steps to make Jollof Rice peppered glazed fish and corn veggies:
- Wash and parboil your rice, add little salt and oil to get a starch free rice. Strain and keep aside. Blend your pepper tomatoes and onion, on a high flame put your pot on fire, add oil and add the blended paste, let it simmer add your spices turn and put off.
- Wash your gizzard and cut then deep fry. Add it to the pot of your pepper puree and stir on low heat add a little water and put in your rice sprinkle some salt and turn then cover to simmer.
- Boil you corn and egg till cooked, strain cut your cabbage and carrots saute on a pan with little butter and cool.
- Wash your fish with vinegar and remove all dirt, slice thinly for marinade shallow fry, strain excess oil and add your garlic/ginger paste then ground Scott bonnet and grated onion and stir with seasoning.
- Plate your rice and garnish with corn veggies, sliced egg and tomatoes and pepperd fish.
Grilled salmon was our protein of choice ( Feel free to omit ). I choose to add the vegetables together with the. Banku is fermented corn and cassava dough worked into a smooth paste and served with okra stew, soup or a pepper sauce. Jollof rice, an African dish that varies by country,. Jollof rice - A colorful and fragrant popular dish in West Africa.
Foods That Can Make You Happy
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are actually excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
