Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, white rice,palm oil stew and veg.sauce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Prep: Wash and gut fish, wash and blend tomatoes, rodo, tatashe and onions wash rice and cook with meat stock. when the rice is aldente, spread on to a pan to cool down or simply place the pan into the fridge to quicken the process. Heat oil, add the onions and cook until translucent. Add the garlic and cook until the garlic is fragrant. Add the tomatoes, pepper and snails.
White rice,palm oil stew and veg.sauce is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. White rice,palm oil stew and veg.sauce is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have white rice,palm oil stew and veg.sauce using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make White rice,palm oil stew and veg.sauce:
- Get 500 g local rice boiled
- Take Palm oil stew
- Make ready 100 g carrots
- Get 100 g green beans
- Take 100 g onions
- Make ready 100 g cabbage
- Prepare Half kilo gizzard
- Prepare 1 cup clarified butter/ghee
- Make ready 1 tsp salt
- Get 7 cloves garlic
- Get 3 scotch bonnet
- Prepare 3 cubes chicken seasoning
- Make ready Water
Vegetables can be added to this stew e.g. Shoko, Green Amaranth, Ewedu, Okro, Scent leaf, Curry leaf (Partminger) etc. Palm oil stew is a life saver of sorts because you can make a big batch and store in small containers in the freezer, when you are pressed for time, you could use it as is for rice and yam or add some vegetable and you have your soup for 'swallow'. Take out the fried meat and.
Steps to make White rice,palm oil stew and veg.sauce:
- Fry gizzard on low heat in half the oil, scotch bonnet and half the salt.
- Keep fried gizzard aside,using the remaining oil,sweat onions to bring out the sweetness.Then add the green beans and carrots,salt and seasoning, one cup of water and allow to cook depending on the quality of your ingredients
- Add the cabbage last as it cooks faster,when it's almost ready the fried gizzard can be added the the mixture to warm it up.I don't mix them early to prevent the meat discoloring the sauce.
- Serve with any starch of your choice, mine is rice and palm oil stew.
Palm oil stew is a life saver of sorts because you can make a big batch and store in small containers in the freezer, when you are pressed for time, you could use it as is for rice and yam or add some vegetable and you have your soup for 'swallow'. Take out the fried meat and. Hi π To make this recipe these are the ingredients you'll need : palm oil , any meat of your choice, tomato plum , red long pepper, scotch bonnets, onions, a. Vegetable Sauce (Salad Stew) This tasty sauce, made from chopped salad vegetables is a colourful way to enjoy a wide range of staple foods with vegetables. Some people even call it Salad Stew.
Discover How to Improve Your Mood with Food
Many of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really great at beating back depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
