Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, nigerian gizdodo_gizzard and banana. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Nigerian Gizdodo_gizzard and banana Nyambura Mukururi Nairobi. This is a nigerian recipe that involves cooking gizzard with plantain or banana hence the name gizdodo.in kenya we dont normally cook more than one gizzard so i had to borrow this recipe from my west african brothers.and i had also travelled upcountry so i had limited spices. SHARE THIS POST: Welcome to My Woven Words! You are on your path to discovering how to prepare a mouth-licking, palatable recipe… You can and will prepare a sensational Nigerian Gizdodo just by following simple steps.
Nigerian Gizdodo_gizzard and banana is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Nigerian Gizdodo_gizzard and banana is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook nigerian gizdodo_gizzard and banana using 7 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Nigerian Gizdodo_gizzard and banana:
- Take 200 g gizzards
- Take 5 Bananas
- Make ready 1 Onion
- Prepare 2 Tomatoes
- Prepare 1 Tsp royco
- Make ready Oil for frying
- Take to taste Salt
Fried plantain and gizzard with some vegetables,the yummiest combo! I've always wondered how many different ways one can cook sweet potatoes besides making it a porridge or frying and at. Browse and discover recipes for delicious recipes by Ganiru (The Pretend Chef). Discover recipes, cooks, videos, and how-tos based on the food you love.
Steps to make Nigerian Gizdodo_gizzard and banana:
- Put the bananas while unpeeled in a pan put some little water and cover with banana leaves
- Cover with a banana leaf to retain moisture
- Simmer till tender remove from water
- Peel them by cutting them at the front with a knife and peel
- Fry.the bananas in oil
- Turn side when brown
- Remove from heat
- For the stew
- Clean the gizzard making sure the green inner membrane has been removed
- Boil the gizzard for 12 minutes
- Remove from water and cut into smaller pieces
- Fry the gizzard in oil till brown stirring continously in your non stick pan
- Add the onions fry till brown,add tomatoes fry till tender,add carrots
- Add royco and a little water cover n simmer for 5 minutes
- Serve with plantain or banana garnish with spring onion
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Foods That Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be better. Now you are aware that it helps you to raise your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
