Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, turkish couscous with gizzard sauce. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Turkish couscous with gizzard sauce is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Turkish couscous with gizzard sauce is something which I have loved my entire life.
Wash your gizzard and cat dried fish thoroughly with hot water and salt before cooking them together with maggi,salt,curry,onions,thyme. Set them aside once it's done. Get your bell peppers and remove the seed,add powdered garlic or fresh garlic to it with onions,Cameroounian dried pepper and then blend. Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned.
To begin with this particular recipe, we have to prepare a few ingredients. You can have turkish couscous with gizzard sauce using 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Turkish couscous with gizzard sauce:
- Get Couscous
- Get Vegetable oil
- Prepare salt
- Take foil paper or nylon
- Get water
- Get bowl
- Get for the sauce:
- Take bell peppers 🌶
- Prepare onions
- Take Vegetable oil
- Get mixed spices(lezzot)
- Take maggi
- Take Onga stew
- Make ready garlic
- Take Cameroounian black pepper
- Take gizzard
- Make ready dried cat fish 🐟
- Prepare salt
Stir in celery and onion and cook until tender, but not brown. Stir the stewed gizzards every once in a while to ensure that everything cooks evenly. Keep an eye on the level of the liquid in the pot. Putting gizzards in gravy is a classic, can't-fail move.
Steps to make Turkish couscous with gizzard sauce:
- First you get a bowl and pour your couscous into it before adding a little vegetable oil to it and then mix thoroughly. Set Aside
- Put water on fire and pour little salt,the water shouldn’t be much because when the water is much it becomes sticky and also get to over cook like swallow.
- Once the water is boiled then you add your couscous and stir properly before lowering the heat and then cover it with foil paper and allow it to get done.You can add veggies like carrot 🥕,cucumber,peas or corn
- You can add the water when the water is drained but the couscous is not done,it should be little by little.You can set aside the couscous once it’s done.
- Wash your gizzard and cat dried fish thoroughly with hot water and salt before cooking them together with maggi,salt,curry,onions,thyme.
- Set them aside once it’s done.Get your bell peppers and remove the seed,add powdered garlic or fresh garlic to it with onions,Cameroounian dried pepper and then blend.
- Once you are done blending then you pour the purée into a pot and then set it on fire to allow the water get drained before frying it well.Once it’s fried you can add maggi,lezzot,onga stew to it and then lower the heat before adding the gizzard and dried fish
- Set it aside once it’s done and then serve.
Keep an eye on the level of the liquid in the pot. Putting gizzards in gravy is a classic, can't-fail move. First add them to the stock that will be used as the base of the gravy. Once the stock is finished, the gizzards will be tender and rich. Place the gizzards in the bowl of a stand mixer fitted with the paddle attachment.
Foods That Make Your Mood Better
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are great at battling depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to feel better!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
