Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, gizzard sauce with curried rice. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Gizzard sauce with curried rice is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Gizzard sauce with curried rice is something that I’ve loved my entire life. They are nice and they look fantastic.
Gizzard sauce with curried rice i named it gizzard sauce because the gizzard stock gives the sauce a distinct taste and aroma. It's the one ingredient that stands out. Saute onion, garlic and mushrooms until onion is tender. Stir in the chicken broth, onion soup mix, and tomatoes.
To get started with this recipe, we have to first prepare a few components. You can cook gizzard sauce with curried rice using 15 ingredients and 19 steps. Here is how you can achieve it.
The ingredients needed to make Gizzard sauce with curried rice:
- Get 6 medium size carrots
- Make ready 1 handful green beans
- Prepare 6 pieces chicken gizzard
- Take 2 green pepper
- Prepare 1 big red pepper (tatashe)
- Take 1 big onion bulb
- Get Curry
- Prepare Thyme
- Make ready 1 garlic clove
- Prepare 1 tiny ginger piece
- Make ready Salt
- Take 4 maggie cubes
- Get 5 cayenne pepper (atarodo)
- Take vegetable oil
- Prepare 2 cups rice
Chop the onion and pour in the olive oil and heat until nice and hot. A simple sauce nicely laced with curry to enhance steamed rice. Would you like any vegetables in the recipe? Stir in the cilantro and serve the gizzards.
Steps to make Gizzard sauce with curried rice:
- Wash chicken gizzard and place in a clean pot. Add two cubes of maggie, curry, thyme, crushed ginger, a quarter of the onion bulb and garlic, salt to taste. Also pour in just enough water to cook it. This should take about 15 minutes
- While gizzard is cooking, wash and cut carrots, green beans, onions, green and big red pepper and set aside. Blend the cayenne pepper (atarodo) and set aside as well
- Dice carrots and cut across the green beans at short intervals, cut the peppers in such a way that you have long thin slices, cut onions just like the peppers too.
- When gizzard is soft, take it down from the fire and place a clean non-stick frying pan over the fire. Drain gizzard and set the stock aside
- Fry gizzard, drain it in a colander and turn the excess oil into a metal container to cool, leaving only enough to fry the vegetables. Remember, you don't want excess oil in your sauce!
- Add blended pepper, a little diced onions, seasoning-curry and thyme
- Fry till dry. This should take 5minutes
- Add carrots and green beans first as they require a longer period of time to cook.
- Stir at intervals. When carrot is abit tender, add onions and the thin slices of pepper
- Add maggie and salt to taste
- Stir fry and add the meat stock and fried gizzard.
- Cover and allow to simmer on low heat for 3 minutes.
- Be careful not to over cook the vegetables as you want them to be abit crunchy when the sauce is ready.
- Place a pot over the fire, add enough water to parboil rice and allow to boil
- Pour rice into fast boiling water and allow to cook for 10 minutes
- Take down rice and wash with cold water to remove excess starch. Drain in a colander
- Pour enough water to cook parboiled rice till soft and add one teaspoon curry to add color, add little salt to taste. Add already washed rice and cover the pot
- Allow to cook till soft
- Serve hot!
Would you like any vegetables in the recipe? Stir in the cilantro and serve the gizzards. Take a few sprigs of fresh cilantro and chop them. Stir the cilantro into the curried gizzards so they wilt a little. Serve the curried gizzards immediately with cooked rice, naan, or couscous.
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be astonished to learn, are terrific at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super protein source.
If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods also!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
