Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, black chickpea pulao kale chane ka pulao. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Add black chickpeas and mix well. Следующее. Kalay chanay ka pulao, Kabuli Pulao. Chana Pulao Chickpeas Rice Recipe Kabuli Chana Pulao Degi Chana Pulao Achari Channa Pulao. Black chickpeas or kala chana is a great source of protein for vegetarians and vegans.
Black chickpea Pulao Kale chane ka Pulao is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Black chickpea Pulao Kale chane ka Pulao is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook black chickpea pulao kale chane ka pulao using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Black chickpea Pulao
Kale chane ka Pulao:
- Prepare 1/4 cup oil
- Get 2 green cardamom
- Take 2 black cardamom
- Take 4-5 cloves
- Make ready 1 star anise
- Prepare 1/2 tsp cumin seeds
- Make ready 2 onion cut it into thin slice
- Take 250 g Beef / lamb / mutton mince (without fat)
- Get 2 tsp ginger & garlic paste
- Take 2 Tbsp green chilli paste
- Get 1 cup yogurt whisk
- Prepare 1/4 tsp cumin powder
- Take 1/4 tsp coriander powder
- Get 1/4 tsp garam masala powder
- Make ready 2 cups black chickpeas (boiled with salt) OR you can use tin chickpea
- Prepare 1 litre water or as needed
- Get 1 tomato cut into sliced
- Take 2-3 fresh green chilli
- Take 1/2 kg basmati rice (soaked 2 hours)
- Take to taste Salt
This is one of the quickest and tastiest option for a healthy lunch box. Kala Chana (Black Chickpeas) Pulao, protein rich one-pot meal. This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich.
Instructions to make Black chickpea Pulao
Kale chane ka Pulao:
- 🌸METHOD ::/ - In pot,add oil - Add green cardamom,black cardamom,bay leaf,cinnamon stick,black cloves,star anise, cumin seeds and mix well. - Add onion and fry until light brown.
- Add beef mince and mix well until it changes color. - Add ginger garlic paste,green chilli paste and mix well.
- Add yogurt,salt,cumin powder,coriander powder,garam masala powder,,mix well and cook for 8-10 minutes. - Add black chickpeas and mix well. - Add water and mix well.
- Add tomato,green chillies and mix. - Add rice,mix well and cook on high flame until water is reduced then cover and steam cook on low flame for 10-15 minutes. - Leave for 5 mins then serve with raita and salad. - Enjoy !
This is one of the quickest and tastiest option for a healthy lunch box. This chickpeas along with onion, tomato and other Indian spices are cooked together with rice to get a very nutritional rich. Chana Pulao Recipe with step by step photos. Aromatic and tasty pulao made with white chickpeas or chana. This is a simple and For the chana pulao obviously you have to first cook the chickpeas (sAfed chana or kabuli chana in hindi).
Eating 14 Superfoods Is A Great Way To Go Green For Better Health
One of the strongest points of going green is to slow down and enjoy life. In spite of the fast pace of our modern world, you can accomplish this. We have to get back to where it was a lot better to avoid disease in the first place. Most individuals think nothing of mistreating their bodies nowadays and fixing them with a pill later. No matter where you look, you find out about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body quites functioning properly, you won’t be able to get yourself a healthy body. You mustn’t wait too long or it will be too late to take goood care of your body. Your body requires sufficient amounts of nutrients to function at its best levels.
When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is beneficial for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that virtually all people consume, it’s not surprising that new diseases are regularly occurring. More and more folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are deciding to eat better now that they are aware of how essential food choices are to their health. Healthy food is now readily available at local grocery and health food shops.
Most probably, your local grocery store today has an organic food area. In the organic food section, you’ll be able to find superfoods. That name has been given to 14 foods that have been proved to slow down certain diseases, or even reverse them. By eating these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. By getting the right nutrition, your body will work the way it is supposed to run. By doing this, your immune system will easily ward off illnesses.
Your daily diet must contain at least a few of these super foods. Why not eat a few beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will get rid of your problems with gaining weight.
You will enjoy optimal health when you decide to eat the green living way. Your immune system will become stronger, and your body can potentially be free of disease. Ensure your future health by developing healthy eating habits today.
