Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, keto ham and egg cups. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Keto Ham and egg cups is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Keto Ham and egg cups is something which I’ve loved my entire life.
Best of all, they're all easy to make-ahead Since ham and sausage can tend to have a lot of fillers and extras, be sure to use a brand with less nitrates (Whole Foods or Trader Joe's has a. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting! For an energy-filled keto breakfast on the go, make it ham and spinach egg cups.
To begin with this particular recipe, we must first prepare a few ingredients. You can have keto ham and egg cups using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Keto Ham and egg cups:
- Prepare 12 pieces deli Ham (I used black forest ham)
- Prepare 12 eggs
- Take Shredded cheddar cheese
- Prepare Salt & pepper
- Make ready Parsley
What's not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Learn how to prepare this Keto Ham and Eggs in a Cup recipe like a pro. Ham forms a cup that holds the eggs, cheese and vegetables in this easy dish. An easy breakfast cups recipe with ham, egg, and cheese for your low-carb and keto diet.
Steps to make Keto Ham and egg cups:
- Preheat oven 400° Spray muffin tins
- Place 1 pieces of ham in each muffin tins
- Put shredded cheese on top of Ham
- Crack 1 egg on top of Ham and cheese
- Season with salt & pepper & parsley
- Place in oven for 10 -15 minutes depending on how you like your eggs ( I baked mine 13 minutes
Ham forms a cup that holds the eggs, cheese and vegetables in this easy dish. An easy breakfast cups recipe with ham, egg, and cheese for your low-carb and keto diet. If you use ramekins, then be sure to brush with olive oil first. Break an egg into each cup and season with salt and pepper. Crack an egg into each ham cup and season with salt and pepper.
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