Rum Jerked Ham
Rum Jerked Ham

Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, rum jerked ham. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Rum Jerked Ham is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Rum Jerked Ham is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook rum jerked ham using 16 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Rum Jerked Ham:
  1. Take For the dry rub:
  2. Prepare 2 tbs garlic powder
  3. Take 2 tsp cayenne pepper
  4. Take 2 tsp onion powder
  5. Make ready 2 tsp brown sugar
  6. Make ready 2 tsp thyme
  7. Prepare 2 tsp pepper
  8. Make ready 1 tsp allspice
  9. Get 1 tsp smoked paprika
  10. Take 1 tsp cinnamon
  11. Take 1 Ham with bone
  12. Get For the glaze:
  13. Take 1 cup brown sugar
  14. Make ready 1 cup molasses
  15. Take 1/2 cup rum
  16. Prepare 1 cup pineape juice
Steps to make Rum Jerked Ham:
  1. Mix all dry rub ingredients together.
  2. Rub it all over ham. You may have some left over rub, depending upon the size of your ham.
  3. Place ham in a baking dish and seal tightly with foil.
  4. Now heat the oven to 400 degrees allowing for a few minutes for the rub sit in the ham.
  5. Cook ham for 1 1/2 to 2 hours.
  6. Make the glaze when you are at the 1 hour mark.
  7. In a sauce pan add all of the glaze ingredients.
  8. Stir constantly on medium heat until the sauce starts to boil.
  9. Once sauce starts to boil, reduce heat ro low and continue to stir until sauce reduces some (about 10 to 15 minutes).
  10. Remove glaze from heat.
  11. Now remove ham from oven and pour glaze over entire ham.
  12. Bake ham uncovered for 30 to 45 minutes, basting every 15 minutes.
  13. Remove ham from oven (should resemble picture) and let sit for 5 to 10 minites before serving.
  14. Delicious when served with Garlic Parmsean Scalloped Potatoes. Recipe to follow….
  15. Enjoy :)

Consuming 14 Superfoods Is A Great Way To Go Green And Be Healthy

One of the strongest points of green living is to slow down and bask in life. Even with the fast pace of our modern world, you can accomplish this. We should return to a lifestyle that prevents disease before it needs treating. The majority of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are advertised to fix any problem right away. Of course, a number of these pills are able to help but only if you couple them with a change in lifestyle. As soon as your body wears out, you cannot trade it in for a new one, like your car. You need to look after yourself while you have the ability to do so. Your body cannot work properly if it fails to get proper nutrition.

Do you eat because something is available and you like the taste or do you go for healthy foods? Do you usually eat junk food and lots of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that most people ingest, it’s not surprising that new diseases are regularly occurring. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly induced by the foods that are ingested. Men and women are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been proven to delay or reverse some diseases. You will observe that you think more clearly when you begin to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Your body will start to function as it is supposed to when you supply it with the correct nutrition. As a result, your immune system will easily fight off health conditions.

Your daily diet need to include at least several of these super foods. First off, beans are great, and berries, particularly blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other foods to include. Additionally, you may want to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

Green living gives you a solid eating plan, with all of the right ingredients for better health. You will see that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits today.