Salted Egg Yolk Lava Bun [Liu Sha Bao]
Salted Egg Yolk Lava Bun [Liu Sha Bao]

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, salted egg yolk lava bun [liu sha bao]. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Salted Egg Yolk Lava Bun [Liu Sha Bao] is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Salted Egg Yolk Lava Bun [Liu Sha Bao] is something that I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook salted egg yolk lava bun [liu sha bao] using 14 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:
  1. Prepare Filling
  2. Prepare 2 salted duck egg yolks
  3. Make ready 50 g unsalted butter, room temperature
  4. Make ready 50 g icing sugar
  5. Make ready 20 g milk powder
  6. Make ready 20 g custard powder
  7. Get Dough
  8. Get 150 g warm water
  9. Get 4 g (1 tsp) granulated sugar, for yeast
  10. Take 3 g (1 tsp) active dry yeast
  11. Prepare 300 g Hong Kong flour / low protein wheat flour
  12. Make ready 3 g (1/2 tsp) table salt
  13. Prepare 8 g (2 tsp) granulated sugar
  14. Prepare 7 g (1 1/2 tsp) vegetable oil
Steps to make Salted Egg Yolk Lava Bun [Liu Sha Bao]:
  1. Youtu.be/8uDCbmgbT-s
  2. Make filling: Steam the egg yolks for 10 minutes, then mash them into fine crumbs. In a medium bowl, cream the butter until softened. Add the yolks and the remaining ingredients. Mix until smooth. Cover and refrigerate to firm for about 45 minutes.
  3. Divide the filling into 14 equal portions (about 13g each). Keep them in the fridge until needed.
  4. Make dough: Combine warm water (about 110°F/43°C) and 4 grams of sugar. Sprinkle the yeast over. Let sit for 5-10 minutes until it gets foamy and activated.
  5. In a large bowl, whisk the flour, salt, and 8 grams of sugar until combined. Make a well in the center. Pour in the yeast mixture and oil, then mix until the dough comes together.
  6. Transfer onto a work surface. Knead the dough until it becomes elastic and smooth for up to 20 minutes.
  7. Divide the dough into 14 equal portions (about 33g each). Roughly shape each dough into a ball. Cover and rest them for 15 minutes to relax the gluten.
  8. Take 1 dough. Roll out the edges keeping the center thicker. Place a portion of the chilled filling onto the center and wrap it. Tightly pinch the seam to prevent any leakage.
  9. Round it into a ball and place onto a piece of parchment paper. Set aside with a cover. Repeat with the rest.
  10. Let them sit and ferment for 45 – 60 minutes or until the size is 50% larger.
  11. Steam the bun over medium-low heat (or medium heat depending on your type of steamer) for 6-8 minutes. I suggest doing a test with 1 bun to determine the right timing because the filling will explode when overcooked. Also, wrap the steamer lid with a cloth to prevent water droplets on the buns while steaming.
  12. Wait 10 minutes after the heat is off before opening the lid. This will prevent the buns from collapsing. Serve warm to get that tasty molten filling.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that many people appreciate. It is possible to accomplish this, even in this hectic world we are living in. We have to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, just about people don’t concern themselves about their health as they believe they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make a number of necessary modifications in your life. Once your body wears out, you won’t be able to trade it in for a new one, like your car. You should learn how to look after it the soonest you can. Proper nutrition is essential for your body to function at optimum levels.

When you eat, do you pay attention to the nutritional value or merely eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are regularly occurring. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are opting to eat better now that they realize how crucial food choices are to their health. Nutritious food is now found at local grocery and health food markets.

Most likely, your local grocery store nowadays has an organic food aisle. There you will be able to find what science has named superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious health conditions. By ingesting these superfoods, your body will become healthier. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will allow it to work well. When this happens, your immune system will easily fight off illnesses.

Your daily diet should include at least several of these super foods. First off, beans are excellent, and berries, particularly blueberries. Next, try adding several green vegetables such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other superfoods to add. Also, you may wish to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods every day, you should eliminate any weight gain problems.

Observing a green living eating plan will give you precisely what you need to become healthy and fit. You will discover that your immune system becomes better and your body will be able to fight against disease. Ensure your future health by switching to healthy eating habits right now.