Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, peppered gizzard. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack.
Peppered gizzard is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Peppered gizzard is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have peppered gizzard using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Peppered gizzard:
- Make ready Gizzard
- Get Fresh pepper
- Make ready Salt
- Make ready Onion
- Take Groundnut oil
- Get Dried thyme
- Get Powdered ginger
Nigerian Peppered Gizzards is the "Nigerian-style stewed gizzards". It is popularly known as a " small chop " (finger food) and served as an appetizer at parties and other festive events. Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions.
Steps to make Peppered gizzard:
- Cook the gizzard adding powdered ginger,dried thyme,onion and salt.boil till stock drys up.
- Blend the fresh pepper fry in groundnut oil add the boiled gizzard,slice onion in big rings pour in and fry all together.
Making the Peppered Gizzards Add the stock cube, the thyme and big chunks of onions into the gizzards. If you marinated them, just add the onions. Pour water to just under the level of the gizzards and start cooking at medium heat. De-ice the gizzard then season with seasoned salt, Maggi cube, bay leaf and drop one habenero pepper. Wash gizzards (remove the green parts and fats) into a pot and pre boil(I always pre boil offals to remove the excess blood and impurities) After preboiling and washing, season with salt, dry pepper, Knorr, thyme, curry, and onion wedges There is really nothing special about cooking gizzard, you just want it soft and tasty so you can use the same technique employed when cooking chicken or beef.
How to Boost Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling famished can really make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
