腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans
腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, 腊肠四季豆炒饭 fried rice with chinese sausage & french beans. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. Prepare 印度长米 Basmati rice (1 cup)
  2. Prepare 腊肠 Chinese sausage (1)
  3. Make ready 四季豆 French Beans (100g)
  4. Make ready 鸡蛋 Eggs (2)
  5. Get 蒜米 Minced garlic (1 tablespoon)
  6. Take 酱清 Light soy sauce (1 tablespoon)
Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. 煮长米备用,放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
  2. 热油炒蛋,备用 Heat the oil and fried egg, stand-by
  3. 腊肠切薄片,四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
  4. 热油,爆香蒜米,加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
  5. 加入米饭和炒蛋,酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat

Consume These 14 Superfoods to Go Green for Optimal Health

One of the greatest points of green living is to slow down and revel in life. It is possible to attain this, even in this hectic world we are in. We should take a step back and fight diseases before they happen. A lot of individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. Everywhere you look, you read about some magic pill that will immediately fix your latest problem. Naturally, a number of these pills do help but only if you couple them with a change in lifestyle. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You have to learn how to take care of your health the soonest you can. Proper nutrition is essential for your body to run at best levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is healthy for you? How frequently do you eat at your local fast food joint or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people ingest, it’s not surprising that new diseases are always being discovered. A growing number of people are developing diabetes, hypertension, and other diseases because of the foods they consume. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food can now be found at your local health food store or farmer’s market.

Today, you can find an organic food aisle in virtually all grocery stores. There you will be able to get what science has called superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse particular illnesses. Consuming these foods will make your mental awareness and abilities better. Once you replace the junk food with the superfoods, you will see an astonishing increase in how much better you feel. By getting the correct nutrition, your body will work the way it is supposed to function. In this case, the immune system can fight off any illness.

Be sure to add these superfoods into your daily diet. Foods such as beans and berries are great to start. Add some green tea or spinach or broccoli. Whole cereals, and oats, along with an assortment of nuts, primarily walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should eliminate any weight problems.

You will enjoy good health when you choose to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits now.