Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, couscous and gizzard stir fry. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Mix the cornflour with some water to make a smooth paste.
Couscous and gizzard stir fry is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Couscous and gizzard stir fry is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook couscous and gizzard stir fry using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Couscous and gizzard stir fry:
- Take Couscous
- Take Gizzard
- Prepare Salt
- Prepare Carrots
- Make ready Green pepper
- Prepare Red pepper
- Get Vegetable oil
- Take Sweet corn
- Prepare Onion
- Take Thyme
- Get leaves Bay
First off, heat the oil in a saucepan and brown the chicken pieces. Season to taste and set aside. Scrape the soaked couscous into the frying pan, using the little spoon from earlier to get it all out, as it will be quite sticky. I like to add prawns to make it a bit more special, and cooked diced peppers would go nicely in there too.
Instructions to make Couscous and gizzard stir fry:
- Rinse the couscous in warm water boil.
- Cut the gizzard,spice up with salt,onion,bayleaves and thyme..
- Heat up vegetable oil dice all the vegetables and fry onion,green and red pepper,sweet corn,add salt,thyme,gizzard.
- Finally add slice carrots,
Scrape the soaked couscous into the frying pan, using the little spoon from earlier to get it all out, as it will be quite sticky. I like to add prawns to make it a bit more special, and cooked diced peppers would go nicely in there too. Stir-fry until fragrant (about a minute). Add the frozen peas and cook briefly. Add the piquante peppers (I use Peppadew), chickpeas, and stock.
How to Elevate Your Mood with Food
Most of us have been conditioned to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these suggestions instead!
