Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, gizzard sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Pour in the vegetables, stock and seasoning and stir. See recipes for Chicken adobo with Chicken gizzard and liver too. Blend or grind cloves, garlic, ginger, onion and pepper together and add to the cleaned gizzards. Add bay leaf, one tablespoon curry powder, one chicken stock cube, red chilli powder if you want it extra hot and salt to taste.
Gizzard sauce is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Gizzard sauce is something which I have loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook gizzard sauce using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Gizzard sauce:
- Take 2 kg Gizzard
- Take Fresh tomatoes
- Prepare Fresh pepper
- Take Onion
- Prepare Carrot
- Prepare Spir onion
- Get Green pepper
- Make ready Knorr
- Take Salt
- Take Vegetable oil
Saute the gizzards with a fragrant curry or stew them with onion and hot sauce. You can also braise the gizzards with Chinese spices and serve them cold as an appetizer. Add salt and bring to a boil. Lower the heat to medium and boil, covered, until tender.
Instructions to make Gizzard sauce:
- Wash and stem the Gizzard with spices. Dry the pot and pour the vegetable oil to heat, then you put the slice fresh tomatoes, Onion, pepper and fry for a few mins before adding the Gizzard and stir all together.
- After which you add knorr and salt to taste. The vegetables:carrot, green pepper, etc should be the last thing to put for it to look so fresh and you don't hv to cook it for so long before bringing it down
Add salt and bring to a boil. Lower the heat to medium and boil, covered, until tender. Add bay leaf, one tablespoon curry powder, one chicken stock cube, red chilli powder if you want it extra hot and salt to taste. Marinate overnight for great flavour or cook immediately. While the gizzards are boiling, prepare coating mixture for the gizzards.
Information on How to Elevate Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to elevate your moods as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
