Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, turmeric tofu and cauliflower curry (vegan). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Turmeric Tofu and Cauliflower curry (vegan) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Turmeric Tofu and Cauliflower curry (vegan) is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
- Get 1 large (or 2 small) Cauliflower(s)
- Take Fresh coriander - as garnishing at the end
- Get 1 coconut milk carton (200ml)
- Get 300-350 gram firm Tofu
- Get 1 white onion
- Get 2 garlic coves
- Prepare 1 package mange tout (100-150 gram)
- Take 1 red pepper
- Prepare Coconut oil (1.5 table spoon)
- Prepare Handful coriander seeds
- Take 1 table spoon cumin seeds
- Prepare 1 table spoon turmeric
- Prepare 1 table spoon curry powder
- Take Pinch salt & pepper
Instructions to make Turmeric Tofu and Cauliflower curry (vegan):
- Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
- Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
- Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
- Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
- After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
- After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
- Drain the rice and serve all together - bon appetite :)
- Add fresh cut coriander (as in the picture) as finishing touch !
Consuming 14 Superfoods Is A Terrific Way To Go Green For Better Health
One of the strongest points of green living is to slow down and enjoy life. This is attainable regardless of how filled and frenzied your life is. We need to go back to a lifestyle that prevents disease before it needs treating. A lot of individuals have the attitude of ruining the body today, and fix it with a pill later on. We’re barraged with ads for magic pills that are supposed to fix any problem instantly. Of course, several of these pills can help but only if you couple them with lifestyle changes. As soon as your body wears out, you won’t be able to exchange it for a new one, like your car. You have to learn how to take care of your health before it is too late. Your body has to have proper nutrients to function at its most effective levels.
When you put food into your mouth, are you concerned about the nutritional value or simply eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? With all of the sugar-laden starchy and oily food that almost all people eat, it’s not surprising that new diseases are regularly occurring. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. Many people are realizing the importance of their food choices and are becoming more concerned about their health. A lot of good food are now being sold at your local health food store or farmer’s market.
These days, you can find an organic food aisle in just about all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. You will discover that you think more clearly when you start to eat these foods. Once you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Giving your body the nutrition it needs will allow it to function well. When this happens, the immune system will be able to fight off any malady.
Make sure you incorporate these superfoods into your diet every day. Foods such as beans and berries are very good. Then, try to add some veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, mainly walnuts. Moreover, you should have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods regularly, you should eliminate any problems with gaining weight.
Green living equips you with a healthy diet plan, with all of the good ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can expect to have a healthy future by changing your food choices now.