Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, squash and chickpea stew - vegetarian. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Add to carrot mixture along with remaining chickpeas and soup. This spicy, healthy, vegan Moroccan Butternut Squash Stew is packed full of squash, chickpeas, spinach, and warm spices. I consider myself a "conscientious omnivore." It would be very hard for me to be completely vegan, or even vegetarian. You can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of Add squash and potatoes, season with salt and freshly ground black pepper, stir to coat, and cook until Add broth, chickpeas, tomatoes and their juices, and saffron, if using.
Squash and chickpea stew - vegetarian is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Squash and chickpea stew - vegetarian is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Squash and chickpea stew - vegetarian:
- Take 3 tbsp olive oil
- Prepare 1/2 onion squash, cut into 2-3 cm chunks
- Make ready 2 tsp Thyme leaves
- Make ready 1 garlic clove crushed
- Make ready 1/2 can chickpeas, rinsed and drained
- Get 2 tsp ground cumin
- Take 1 tsp cinnamon
- Prepare 1/2-1 tbsp harissa paste
- Take 500 ml vegetable stock
- Get 100 g feta
- Make ready Zest from 1 lemon
- Prepare 1 handful green olives
- Take 100 g cavolo nero
This healthy veggie stew has real depth of flavour. This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this.
Steps to make Squash and chickpea stew - vegetarian:
- Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens.
- Add chickpeas, spices, harissa and the stock.
- Bring to the boil. Cover and simmer for 35-40 minutes.
- Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side.
- Back to the saucepan. Add the olives with about 5-10 mins to go.
- Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes.
- Serve the stew and top it with the feta. Enjoy 😋
A North African-style dish that contains three of your five-a-day and is great for feeding the family. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this. Try our easy vegetarian chickpea and squash curry for a healthy, vegetarian midweek meal. This triple tested recipe is low calorie and ready in an hour. This chickpea and squash coconut curry is a great healthy, vegetarian midweek meal.
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