Creamy Garlic Crab Spaghetti Squash Boats
Creamy Garlic Crab Spaghetti Squash Boats

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, creamy garlic crab spaghetti squash boats. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Creamy Garlic Crab Spaghetti Squash Boats is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Creamy Garlic Crab Spaghetti Squash Boats is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook creamy garlic crab spaghetti squash boats using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Make ready 1 medium to large spaghetti squash
  2. Take 1/2 lb lump crab meat
  3. Make ready 4 cloves finely chopped garlic
  4. Take 1/2 cup finally diced sweet onion, celery and green bell peppers (trinity)
  5. Get 1/2 cup finally diced sweeties baby peppers (red, orange and yellow)
  6. Get 1/2 cup heavy cream
  7. Prepare 2-4 Tbsps Philadelphia whipped garlic and herb cream cheese
  8. Make ready 2 Tbsps Pecorino Romano or Parmasana Reggiano
  9. Prepare 1/2 cup shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.)
  10. Prepare Mrs. Dash Original, Salt and Pepper to Taste
  11. Take 2 Tbsps approximately olive oil
Steps to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Poke slits into the spaghetti squash to vent and place in microwave on high for 4-6 mins to soften it in preparation to cut it in half to make your boats. This makes slicing it in half much easier on the hands trust me.
  2. Remove spaghetti squash from the microwave and when cool enough to the touch, cut the top stem off to flatten one end. Turn the spaghetti squash on it's top on the cut side and with a large chef's knife from the top cut down the middle to cut the spaghetti squash in half to form your boats. Using a large soup spoon scoop out the inner seeds and the flesh that it resides in.
  3. Lightly oil the cut side of both boats and place them cut side down in a nonstick cookie sheet or roasting pan. Place in a preheated oven that has been preheated to 400 degrees F and roast the spaghetti squash for 40 mins. Once it is removed from oven, you can let it cool a bit or just using an oven mitt turn the boats over cut side up and fork up the inside flesh to form your spaghetti. Set aside while you make the sauce.
  4. In a large sauté pan, heat about 1 Tbsp of olive oil on medium high heat.
  5. Add your trinity, sweetie peppers and garlic to the pan and season with Mrs. Dash Original, salt and pepper to taste and sauté stirring often until the veggies become a bit translucent. Don't let them brown. Add your crab meat and once again season with Mrs. Dash Original, salt and pepper to taste. Go easy on the salt as you will be adding your parmesan cheese shortly. Just warm the crab through at this point as it's already cooked.
  6. Add your heavy cream and garlic/herb cream cheese to melt it down then add your grated cheese of choice and stir to incorporate and warm through.
  7. Pour your completed sauce mixture evenly over both boats. Don't bother stirring as it will seep down through the forked up flesh of the spaghetti squash. Sprinkle the shredded cheese of your choice on top of both boats.
  8. In a preheated 350 degree F oven place the roasting pan with the completed boats uncovered and bake approximately 20-30 mins depending on how much browning you want on the top of the boats.
  9. Serve immediately and enjoy!

Living Greener for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of green living that many individuals appreciate. It is possible to do this, even in this busy world we are in. We must get back to where it was a lot better to avoid disease in the first place. Most individuals think nothing of abusing their bodies today and fixing them with a pill later. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. Naturally, some of these pills do help but only if you couple them with shift in your lifestyle. When your body wears out, you won’t be able to exchange it for a new one, like your car. You should take care of your health while you are able to. Your body cannot run correctly if it doesn’t have adequate nutrition.

When you eat, are you concerned about the nutritional value or merely eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food restaurants? As people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and many others, likely triggered by the foods that are consumed. People are deciding to eat better now that they know how essential food choices are to their health. Many good food are now available at your local health food store or farmer’s market.

In all probability, your local grocery store today has an organic food section. There you will be able to find what science has termed superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious diseases. By consuming these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the right nutrition, your body will run the way it is supposed to run. As a result, your immune system will easily ward off diseases.

You should include several superfoods in your diet each day. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are some other superfoods to add. In addition, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods on a regular basis, you should not have to worry about any weight problems.

Green living gives you a healthy diet plan, with all of the good ingredients for better health. Your immune system will be rebuilt, and your body can potentially be free of disease. Prepare for a healthy future by making positive changes to your eating habits right now.