Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, capsicum potato patties. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Crispy Potato Patties are a classic side dish, perfect to serve with everything from meatloaf to roasted chicken. Or you can serve them as an appetizer. You can also make potatoes especially for this recipe. Try using dried potato flakes; they are a quality product and make really good mashed potatoes.
Capsicum potato patties is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Capsicum potato patties is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook capsicum potato patties using 17 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Capsicum potato patties:
- Take Ingredients :
- Prepare 2 large Capsicum (1 inch moty gol ring Kat Lein or center sy seeds nikal dein)
- Take 2 Potato Medium
- Take 1 Chicken cubes
- Make ready 1/2 tbsp/ to taste salt
- Make ready 1/2 tsp / to taste black pepper
- Get 1/2 tsp Zeera pissa hua
- Get 1/2 tsp Red chilli crushed
- Take 1 tbsp Mayonnaise
- Get 3-4 green chillies Chopped
- Get 2 tbsp Hara dhaniya chopped
- Take For Coating :
- Prepare 1 egg beaten
- Make ready 2 tbsp corn flour
- Make ready 1 tbsp white flour
- Get 1/2 tsp Black pepper
- Prepare 1 cup / as required bread crumbs
In a large skillet, saute onion in butter until tender. In a large bowl, lightly beat one egg. Add the onion, potatoes, flour, salt, pepper and hot pepper sauce if desired. Heat the oil with the butter in a large nonstick skillet over medium-high heat until almost smoking.
Instructions to make Capsicum potato patties:
- Potato cheel ke 4 pieces me Kat lein.
- Ek pan me patato salt chicken cube or water dal kar hard boil krlen Pani itna Dalen ke gal jaey or usi me khushk ho jaey.
- Then - Potato ko thanda kar ke mash krlen or all ingredients ko us me mix krlen.
- Then - Capsicum ring me potato ki filing kar ke kabab ki trha set krden.
- White flour, Corn Flour, black pepper mix krlen.
- Then Capsicum potato ko dry coating sy coat krlen.
- Then Egg me dip kar ke bread crumbs sy coat krlen again egg me dip karein again bread crumbs sy Achi trha coat krlen.
- Then - Oil ko halka Garam kar ke medium flame par fry krlen golden crispy kar ke nikal Lein.
- Mazedar capsicum potato patties tayar Hy.
Add the onion, potatoes, flour, salt, pepper and hot pepper sauce if desired. Heat the oil with the butter in a large nonstick skillet over medium-high heat until almost smoking. Form the mashed potato mixture into patties. Add the patties to the skillet in a single layer (in batches if necessary). Coat a skillet lightly with olive oil and heat on medium-high heat.
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you may be astonished to learn, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become better. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
