Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, "smokey grilled chicken-egg burger š". It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
See recipes for Grill roll, Grilled Pineapple Tofu with Fried rice too.
"Smokey Grilled chicken-egg Burger š" is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. "Smokey Grilled chicken-egg Burger š" is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have "smokey grilled chicken-egg burger š" using 26 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make "Smokey Grilled chicken-egg Burger š":
- Get For chicken Patty:-
- Take 200 gms chicken (minced)
- Take 1 small size finely chopped onion
- Prepare 1 tbsp finely chopped garlic
- Make ready 1 tsp chili flakes
- Prepare 1 egg
- Get 4 tbsp bread crumb
- Take 1 medium size boiled potato
- Prepare As per taste Salt
- Prepare as required Oil
- Make ready 1 tsp lemon juice
- Prepare For Mayonnaise spread:-
- Take 4 tbsp mayonnaise
- Get 1 tsp mustard sauce
- Take 2 tsp red chili sauce
- Take 1 tsp dry oregano and chili flakes
- Get 1 tsp garlic powder
- Make ready For Assembly:-
- Get 2 burger buns
- Make ready 2 tbsp garlic-butter for toasting
- Prepare 4 tbsp mayonnaise spread
- Take 2 grilled chicken Patty
- Get as required lettuce leaves
- Take As required Sliced onion and tomato
- Make ready 2 sliced cheese
- Prepare 2 egg poached
Instructions to make "Smokey Grilled chicken-egg Burger š":
- Making Patty:-
- Heat a pan with oil add chopped onion and garlic. Caramelized it for 2-3 minutes.
- Take a bowl add minced chicken,1tsp oil, caramelized onions garlic, chili flakes,egg, bread crumb, lemon juice, boiled potato, salt. Mix everything well. Divide mixture into 2 patties.
- Heat a grill pan with oil and grill the patties until golden brown and slightly crisps.
- Remove on a paper towel to soak excess oil and keep it aside.
- Mayonnaise spread:— In a mixing bowl mix well all mayonnaise spread ingredients and keep it aside.
- Assembled the Burger š:-
- Sliced the burger bun into two parts and toast the bun using garlic-butter, facing the inside part of the bun, don't toast the outside part of the bun.
- Apply mayonnaise spread on both sides of the bun. Put a latuce leaf on the top followed by a Patty.
- Put a cheese slice on the top of the Patty.
- Top it with onion tomato and poached egg.
- Cover it with the other slice of the bun.
- Put a piece of cherry tomato on the top of the bun and pass a toothpick through it piercing the bun too.
- Serve it hot with fries š
How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!
See, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
