Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, gizzards and potato stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Gizzards and potato stew is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Gizzards and potato stew is something which I’ve loved my whole life.
Gizzards and potato stew Can be enjoyed with rice or pap. The ingredients list looks long but it's an easy and affordable meal. Chicken Gizzard Stew - Cook gizzards in chicken stock alongside carrots, potatoes, celery and rice. The dark meat like flavor of the gizzards will provide a heartiness much like that of a beef stew.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook gizzards and potato stew using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Gizzards and potato stew:
- Get 1 red and 1 white onion diced
- Get 1 stalk spring onion sliced
- Get 1 of each (Variety of bell peppers dices)
- Make ready 1 tablespoon minced garlic
- Get 1 extra large diced tomato
- Make ready 1 bunch spinach - (boiled in 150 ml water with seasoned with Imana green pepper and onion stock cube)
- Take 500 g gizzards boiled until tender in 2 chicken cubes
- Prepare 1 large potato diced and boiled until a bit soft seasoned with Imana garlic and herb stock cube)
- Make ready 1 packet Durban curry
- Take 1 tablespoon paprika
- Get 20 ml canola oil
- Make ready 1 tablespoon ground black pepper
- Make ready 1 tablespoon Mother in-law masala
Add the carrots and potatoes, mix through and put back in the oven. Note: after an hour, you can check the potatoes, if they are cooked, the stew is ready. Hi guys, Gizzdodo is delicious, but can often be a problem for weight loss. Here, I have lightened up the traditional gizzdodo to make it more healthy.
Steps to make Gizzards and potato stew:
- Dice onion, medley of bell peppers and the tomato.
- In separate pots boil chopped spinach in 150ml of water - throw in 1 green pepper and onion stock cube until it becomes tender. Boil diced potatoes, 1 cube garlic and herb cube until just soft on the outside. And also cook chicken gizzards seasoned with two chicken cubes until cooked thoroughly.
- Fry onions, garlic and peppers in 20ml canola oil until they become translucent.
- Add the spices to the onion mix and stir for about a minute.
- Add diced tomatoes and spinach and stir - let it simmer for three minutes while you mix the Durban curry as per instructions on the package. Pour mixture into the pot and stir.
- Add tenderly cooked gizzards and potatoes - and stir into the mixture. Let it simmer for 10minutes or until the potatoes are cooked and flavored to your liking.
- Season with black pepper and let it simmer for 2 more minutes and serve with rice.
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Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods as well. It’s easy to feel low when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to raise your moods as well!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
