Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bread patties. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bread patties is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Bread patties is something that I’ve loved my whole life.
BREAD PATTIES Wet bread with hot water and beat with fork rest of ingredients and fry. Use as a substitute for potato. This dish is a perfect appetizer for every season and any occasion. So, if you are a tea fanatic, then try this amazing snack to spice up your evenings.
To get started with this particular recipe, we must first prepare a few components. You can cook bread patties using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bread patties:
- Make ready Bread slice 12
- Make ready Chicken half cup boiled shredded
- Make ready Onion 1 chopped
- Take 1 cup Milk
- Prepare 1 tbsp Corn flour
- Take 1 tbs Black pepper
- Take 1 tsp White pepper
- Take garlic powder 1\4 tsp
- Take 1 Egg
- Get Piza cheese or Mozrella as u like
- Make ready slice Some olive
- Take 2 tbsp Oil
Learn how to make/prepare Bread Patties by following this simple & easy recipe. To begin making the Sesame Bread Patties (Cutlets) Recipe first prepare the sliced bread by trimming the sides. In a bowl pour some water. Place the soggy bread in a bowl.
Steps to make Bread patties:
- Chicken ko salt and black pepper dal kar boil kar ke shred kar lain
- Aik pan main oil dalain onion dal kar translucent kar lainhr chicken dal kar fry mix karain black pepper salt and white pepper dal kar mix kar lain ab milk main corn flour dal kar mix kar lain and add kar dain and cook karain jab tak dry na ho jay And thanda kar lain
- Bread ko cutter sy round shape dy lain ab half slices ko aik choty cutter sy cut kar lain ke ring ban jay
- Ab round bread ko rakhain phr ring wali bread par egg beat kar ke us ke uper rakh dain pgr center main jo hole bny ga is main Chicken mixture dal kar cheese dalain phr olive and upper side par b egg lagakar 180 par bake kar lain 15 min tak
- Bread patties ready to serve
In a bowl pour some water. Place the soggy bread in a bowl. Heat oil in frying pan, add enough oil to shallowly cover pan. Mix all ingredients and drop by one tablespoon to form small patties in hot oil. Brown on one side, flip and brown on the other side.
How to Elevate Your Mood with Food
Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, you may be astonished to find out, are fantastic at fighting depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full also which can really help to make your mood better. Feeling hungry can truly bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
