Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, chicken tsukune patties for bento. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chicken Tsukune Patties for Bento is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Chicken Tsukune Patties for Bento is something that I have loved my entire life.
If you are using them as a bento filler, microwave with the plastic on and stick in a bento box. By heating up, the sauce in between the tsukune patties will scorch a little and taste like charbroiled tsukune patties. Great recipe for Chicken Tsukune Patties for Bento. I made at home the frozen chicken tsukune patties that I normally buy at a store.
To begin with this particular recipe, we must prepare a few components. You can have chicken tsukune patties for bento using 16 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Tsukune Patties for Bento:
- Take Chicken patties:
- Prepare 200 grams Ground chicken
- Prepare 20 grams Beaten egg
- Prepare 40 grams Silken tofu
- Get 3 tbsp Minced Japanese leek
- Get 1/2 tsp Mentsuyu (3x concentrated)
- Make ready 1 tsp Sake
- Get 1/4 tsp Sugar
- Make ready 1 pinch Salt
- Get 1 dash ・ Vegetable oil (for pan-frying )
- Make ready For the sauce:
- Take 2 tsp Soy sauce
- Take 2 tsp Mentsuyu (3x concentrated)
- Prepare 4 tsp Sugar
- Take 1 tsp Mirin
- Take 1/2 tsp Katakuriko
Tsukune is a term that means "kneaded and shaped into a round shape". It usually means a dish made with finely ground and flavored chicken or fish. Chicken tsukune are very well suited to bentos, since they are soft and stay nice and moist. Tender ground chicken skewers with bits of shiso leaves and scallions, drizzled with sweet soy sauce.
Steps to make Chicken Tsukune Patties for Bento:
- Combine all the ingredients for the sauce.
- In a bowl, add all the ingredients for the chicken patties and knead well by hand. (※ No need to squeeze out the excess water from the silken tofu.)
- Heat the vegetable oil in a skillet. Roll the meat mixture into balls using 2 spoons (2 teaspoons if you have them), and place into the skillet.
- It takes a long time to make all the meat into patties. You may turn off the heat once and turn the heat back on when all the patties are placed in the skillet.
- Cover the skillet and cook the patties over medium heat until the patties start to turn color. Turn the patties over, cover the skillet again and cook them over low heat.
- Open the lid and wipe off any excess oil or water with paper towels.
- Add the sauce from Step 1 into the skillet while stirring it. Once the patties are coated evenly with the sauce, turn off the heat.
- Once the patties are cool, secure 2 patties each on toothpicks. When they are completely cool, wrap them individually with plastic wrap, and put them in the freezer.
- If you are using them as a bento filler, microwave with the plastic on and stick in a bento box.
- By heating up, the sauce in between the tsukune patties will scorch a little and taste like charbroiled tsukune patties.
- If the patties start to burn while reheating them, you can heat them for a little while, separate the patties a little, and heat again.
- Bento filler recipe "Freeze Them for a Bento Filler! Chicken Breast Youlinji".
- "Freeze Them for a Bento Filler! Chicken Thigh Youlinji". - - https://cookpad.com/us/recipes/155650-freezable-yu-lin-chi-chinese-chicken-thighs-for-bento
- "Freeze Them for a Bento Filler! Tangy Simmered Chicken Breast".
- "Freeze Them for a Bento Filler! Special Sauce Marinated Pork, Yakiniku-Style". - - https://cookpad.com/us/recipes/146537-freezable-marinated-pork-yaki-niku
Chicken tsukune are very well suited to bentos, since they are soft and stay nice and moist. Tender ground chicken skewers with bits of shiso leaves and scallions, drizzled with sweet soy sauce. Make them in an oven or on the grill! Tsukune is usually seasoned with salt or sweet soy sauce - yakitori "tare". Ingredients for "tare" are similar to teriyaki sauce, but "tare" is much thicker and saltier.
How to Elevate Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling famished can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
