Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, chicken patty sandwich. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Spread Chipotle Mayo on both sides of the Portuguese rolls. Add the chicken patties to the bottom of the rolls and top with a good spoonful of tabbouleh. Cook chicken patties according to package directions. The chicken patty sandwich is a fast food which provides high fat and calories for consumers, so people often serve it for breakfasts or dinners before night class.
Chicken patty sandwich is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. Chicken patty sandwich is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook chicken patty sandwich using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Chicken patty sandwich:
- Take 2 slices bread
- Make ready 1 thin slice of cheddar cheese
- Make ready 2 boneless chicken breast
- Make ready Lettuce
- Take Tomatoes
- Take Onions
- Get Green chilli
- Prepare Scotch bonnets
- Take 1 tablespoon butter
- Get Salt, seasoning cube and spices to taste
The patty itself is just the right thickness and fried to perfection. The lettuce is cold and crunchy, as it should be, while the tomato slices are thin and not overpowering. Kids will love these, and leftovers are great in sandwiches. Change up your dinner routine with these easy, crispy chicken fritters, a great alternative to chicken nuggets.
Steps to make Chicken patty sandwich:
- Debone and mince chicken breast,(I blended mine with no water ofcourse.) Add your scotch bonnets, finely chopped onions, sliced chillies, salt, seasoning and spices to taste. Mix well and shape into a patty
- Add half of the butter into a pan and shallow fry the patties, until both sides are cooked through. You can achieve a Smokey effect by adding a hot coal into a hot oil, to give a barbeque taste.
- Toast the slices of bread and spread the rest of the butter on the bread while still warm place your slice of cheddarcheese.
- Assemble your sandwich using bread first, cheese,the chicken patty, tomatoes, lettuce some more patty and lastly the other bread slice.
- Done! Easy and delicious. Enjoy.
Kids will love these, and leftovers are great in sandwiches. Change up your dinner routine with these easy, crispy chicken fritters, a great alternative to chicken nuggets. Kids will love these, and leftovers are great in sandwiches.. Place crumbs and remaining milk in separate shallow bowls. Roll patties in crumbs, then dip into milk; roll again in crumbs.
Turn to Food to Improve Your Mood
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you wish to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are aware that green tea can help raise your mood also!
You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
